Due to the busy life of today, many people complain of hypertension. Hypertension can occur in many ways. By the way, hypertension occurs when the blood pressure becomes too high. Normally, blood pressure should remain 120/80, if it is higher then it means hypertension. People whose blood pressure is mostly elevated, those people may complain of hypertension. World Hypertension Day is also celebrated every year on 18 May to make people aware of hypertension. It has been revealed in a study that the problem of hypertension does not end with medicines alone. For this, it is necessary that people should take the help of yoga apart from making some changes in their lifestyle also. Meditation and yoga remove the problem of hypertension. Here we are telling you which yoga you should do to avoid this. Know Yoga for Hypertension.
If you know more about yoga poses, then you can join a 100 Hour Yoga Teacher Training in Rishikesh, India.
Yoga for Hypertension: Know the method of yoga asanas to remove hypertension
1.Downward Facing Dog Pose
- First of all, sit in the position of Vajrasana on the yoga mat.
- Now keep both your hands slightly forward on the ground.
- Now slowly raise your buttocks upwards.
- Allow your toes to turn.
- With this, spread the fingers of your hands.
- In this position, your back and shoulders should be in a straight line.
- Now keep your head tilted down as well.
- Practice this asana for 10 to 12 minutes.
- If you have a headache, do not do this asana.
- This asana reduces tension in the shoulders and back.
2.Uttanasana (Standing Forward Bend Pose)
- To do this asana, stand straight.
- Join your two feet together.
- Taking the breath inwards, take both your hands above the head.
- Now while exhaling, bring your shoulders and shoulder in a straight line.
- Now slowly tilt the upper part of your body down.
- After this keep your neck straight.
- Keep in mind that the legs should not be bent from the knees, as well as try to touch the knees of your feet with your head.
- You repeat this asana 5 to 10 times.
3.Paschimottanasana (Posterior Stretch Pose)
- To do Paschimottanasana, sit on the mat with the legs stretched in front.
- Keep both your feet close.
- Now inhale and simultaneously raise both your hands upwards.
- Now while exhaling, slowly bend forward and touch the toes of your feet with your hands.
- Simultaneously touch your nose with your knees and slowly inhale and exhale.
- Practice this asana at least 3-5 times.
4.Baddhakonasana (Butterfly Pose)
- To do this asana, sit on your mat.
- Now inhale and bend the knees of both your legs in such a way that the heels of your feet are on the pelvic side.
- Join the heels and toes of both your feet and take them as close to the pelvic area as possible.
- Now hold the thumb of your hands and the toes with the first finger.
- Keep in mind that the knees of your feet are raised outwards.
- In this whole position, keep your waist and back straight.
- Try to maintain this posture to the best of your ability.
- By doing this pose, not only will it benefit in the problem of hypertension, but it will also help in the problem of asthma, infertility.
5.Virasana (Hero Pose)
- To do this asana, sit on your mat in the position of Vajrasana or sit with both your legs bent at the knees.
- Now keep some distance between your two feet.
- Touch your hips to the ground.
- Now place both your hands directly on the knees of your feet.
- Relax your shoulders and keep your back straight and sit.
- Now try to maintain this posture for 30 seconds to 1 minute.
- Its regular practice is quite capable of removing the problem of hypertension.
Apart from the above asanas, you can also practice Halasana and Setubandhasana for hypertension. All the above asanas here are capable of keeping you healthy by reducing hypertension. All these asanas give you mental peace and doing these asanas is beneficial in physical problems.
