Health and Fitness

Yoga Before Bed – The Secret To Get Rid Of Sleep Disorders

With the world facing a Covid pandemic, a lack of sleep has become the new norm for millions around the world. You should know, a lack of sleep can wreak havoc on your overall well-being. A lack of sleep gives rise to numerous health issues like high blood pressure among others. It is also a reason why you should give yoga for sleep disorders a fair try.

There is no doubt that good sleep is  very important for you to maintain optimum health. Proper sleep not just recharges your body with a boost of energy, it gives ample time to your mind for rest. The number of hours and quality of sleep have a direct impact on your day-to-day functioning and ability to perform essential tasks without any issue.

Keeping the last statement in mind, let us find out more about what a lack of sleep does to your body and mind.

Lack Of Sleep – The Effects

Whether it is your hectic schedule, toxic work environment, or painful relationships; each of these factors causes a lot of stress in your body and mind. Unfortunately, you might still prefer to spend money on pharmaceuticals to maintain your health. However, we forget an important fact and that is, there is no replacement for a deep good night’s sleep.

Fortunately, you have one of the best medicines to help you fall asleep after a tiring day at work. You should include yoga for sleep disorders to get back those lost hours and remain healthy in the long run.

Also Read:- 5 Simple Steps to do Yoga Nidra Practice

What Makes Yoga Such A Good Solution For Sleep Problems?

Yoga has been a part of the Indian way of life for more than 5000 years. Moreover, the best part about yoga is it not only helps you stay fit on the outside, you also develop a healthier inside. In other words, the practice of yoga also considers your mental and spiritual well-being.

Unfortunately, there is a common misconception that you should do yoga only during the daytime. However, if you have a busy schedule then the only time you would get to practice yoga for sleep disorders is once you are done with the day and have time to relax.

Do you know that yoga can lower your cortisol levels and minimize tension? The daily practice of yoga stimulates your parasympathetic nervous system which relaxes your body & mind. In the long run, you experience an increase in energy levels and improve sleep patterns.

Let us now find out the best yoga poses to help you sleep better at night.

3 Yoga Poses To Help You Sleep At Night

There are specific yoga for sleep disorders asanas that help you get a restful sleep at night and wake up refreshed the morning after.

With that said, given below are three yoga poses to help you sleep like a baby at night.

1. Supine Spinal Twist

This yoga pose gives your back and spine a good stretch and releases any pent-up stress. It also calms your mind and stimulates your intestines, kidneys, and abdominal organs.

2. Reclining Goddess

An effective yoga for sleep disorders asanas that calm down your nervous system and improves blood circulation. It helps you find relief from stress and depression, both of which disturb your peaceful sleep at night.

3. Child’s Pose

If you are looking for a yoga asana that calms your brain and relieves all stress and fatigue, try the Child’s Pose. This yoga asana gives your thighs, hips, and ankles a good stretch. However, if you suffer from a knee injury then do not practice the Child’s Pose.

However, that is not all. There are some major benefits to practicing yoga at night. Let us see what these are.

Benefits Of Yoga At Night

Just a simple 15 to one hour of yoga practice provides you with numerous health benefits.

With that said, given below are two major health benefits of doing yoga before you sleep.

1. Creates A Healthy Bedtime Routine

A proper night schedule is paramount for you to enjoy a deep sleep without any distractions. Sleep hygiene is a concept that includes a proper nighttime routine to help you relax after a taxing day.

Doing these yoga poses right before bedtime sends a signal to your body & mind that it is time to relax. In the long run, this helps you transition from an active to a deeply relaxing state.

2. Minimizes Insomnia

With total emphasis on helping you relax, yoga for sleep disorders helps you build healthy habits before sleeping. Deep sleep promotes good blood circulation which improves your overall quality of life. Moreover, if you include a little meditation it helps you get rid of insomnia.

Conclusion

Are you looking for a way to get back that deep sleep at night? Try yoga for sleep disorders to get rid of insomnia and strengthen your sleeping schedule.

Read More:- Yoga Teacher Training Rishikesh

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