Are you also clueless about the vegan lifestyle that these influencers and actors brag about?
Veganism is a way of life. It’s not just a fad diet. Veganism is present in every area of your life, from the toothpaste you use to the clothing you wear to the car you purchase and so much more.
If YES, then this article is for you.
Just as there are Non-vegetarian and Vegetarian eating habits, Veganism also joins the list.
Here’s what Veganism is all about.
What does Vegan mean?
Veganism is a practice of excluding meat, eggs, dairy products and all such animal-derived products from the diet as well as from the lifestyle.
The person who adopts such a lifestyle is known as a Vegan. Along with that, Vegan also refers to as an adjective for the food dishes and cosmetics as it is used to describe the dish as ” A Vegan Curry ” or ” A Vegan Lipstick.”
In a way, Vegan is just a subtype of Vegetarian diet.
With this, there are certain items such as honey, about which there’s always a debate if they fit into a vegan diet or not. Many Vegan news websites have a double-sided opinion about this.
Why Vegan?
A Vegan diet is low in saturated fats and calories generally. It is believed to be rich in proteins, nutrients and vitamins that help in maintaining a healthy lifestyle.
According to the international Vegan news websites, turning Vegan can be beneficial in the ways such as,
Benefits of adopting Veganism
- Reduced risk of heart diseases.
- Controlling Diabetes by lowering A1C levels.
- Eliminates the Risk of Cancer.
- Helps with skin rejuvenation.
- Boosts the Immunity and core strength.
- Keeps the body weight in control.
- Reduction in Arthritis pain.
What do Vegans eat?
To know what vegans eat, first, get clear with what they don’t.
- Chicken
- Meat
- Eggs
- Fish
- Dairy Products
- Honey (preferably)
Such additives are present in marshmallows, breakfast cereals, Beers and Wine, chewing gums and candies.
Preventing animal and dairy products doesn’t really mean that you’ve to eat only green leafy vegetables and nothing beyond that.
Scroll through the Vegan news websites, and you’ll find some really good vegan dish inspirations to binge on.
- Tofu
- Seeds
- Nuts
- Beans
- Lentils
- Flax seeds
- Chia seeds and much more.
Observing the benefits of a Vegan lifestyle on the health and environment, many young individuals are considering adopting Veganism these days. This shows the increasing awareness of Veganism all around the world. Visit our website to know more!
