The affliction of lung disease impacts millions of people each year, with more being diagnosed constantly. Whether you have bronchitis, emphysema, asthma, or mesothelioma, lung disease can bring great discomfort and pain. The symptoms of lung disease can be unpleasant and thus affects the quality of your life. It’s important to maintain good respiratory health to live a long, healthy life.
Each and every one of us has got a natural defense system within us that is designed to keep dirt and germs at bay. In addition to having your body’s natural defense system at work to protect the lungs, you can do some things to reduce your chances of contracting lung disease. Here are some ways to promote your lungs’ health.
Avoid smoking
There is a greater risk of lung cancer and chronic obstructive pulmonary disease (COPD) by smoking cigarettes. This includes chronic bronchitis and emphysema, which are caused by narrowing of the air passages caused by tobacco smoke, thus making breathing more difficult. During a lifetime of smoking, chronic inflammation or swelling in the lungs causes chronic bronchitis. Smoking destroys lung tissue over time and may cause changes that eventually turn into cancer. It is never too late to quit smoking in the interest of your respiratory health.
Ensure minimal exposure to indoor and outdoor air pollution
There are several factors that influence the quality of the air outside and sometimes the air can be unhealthy to breathe. Understanding how outdoor air pollution can have a negative impact on your health and developing strategies to minimize prolonged exposure can help you and your family remain healthy. The health of the lungs is also directly affected by natural hazards and climate change. In case of colds, flu, and cough, buy Lozenge Malt by Amrutam online.
Avoid exercising in bad weather conditions. Get rid of secondhand smoke in your home and car. Test your home for radon too as all these can also encourage certain lung diseases.
Keep your respiratory health in check
Being physically active can help keep your lungs healthy no matter what your age, weight, or health status is. However, it is vital to have regular checkups even if you feel well for the benefit of your respiratory health . This is especially important when it comes to lung disease, which sometimes goes undetected until it is advanced. During your checkup, your healthcare provider will listen to your breathing and ask you about any concerns you have.
Consume a healthy diet
Although asbestos exposure and hereditary asthma aren’t entirely within your control, you still have control over what you eat. Avoiding high-calorie foods helps you maintain a healthy body while easing lung disease symptoms. Types of food that are healthy for the lungs are:
- Monounsaturated and polyunsaturated fats foods such as nuts, eggs, avocado, and olive oil
- Protein-based foods such as beans, lean meats, and eggs
- Foods that contain complex carbohydrates such as pasta, fresh produce, and whole-grain bread
- Fresh produce foods such as pineapples, grapes, berries, peas, tomatoes, and broccoli
- Foods rich in potassium such as tomatoes, bananas, leafy greens, and beets
- Take Ayurvedic supplements for respiratory health by Amrutam. Products such as
Practice Yoga regularly for respiratory health
The most effective way to keep your lungs healthy is by practicing yoga. Yoga reduces stress levels and improves the efficiency of the lungs by strengthening them. The best time to practice yoga is before sunrise as it keeps one energetic, positive and active throughout the day. Practicing yogic exercises benefits the lungs and helps strengthen them while breathing exercises help clear mucus from the airways. A few yoga postures that aid in improving lung health are:
- Ardha chandrasana or half moon pose
- Chakrasana aka wheel pose
- Dhanurasana or bow pose
- Ustrasana aka camel pose
- Hasta Uttanasana or raised arm yoga pose
Often, we don’t think about our lungs until they are ill. We tend to take them for granted. They give us life and keep us healthy, but we rarely even think about them. Thus it is imperative to prioritize lung health as it is essentially vital for our overall well-being too.
