Most often, you never consider the important role your lungs play to keep you healthy and strong. Unfortunately, we only recognize their role when a serious respiratory problem impacts our health. However, that makes one thing clear which is your lungs need proper care and attention to function at their full strength Yoga Breathing Exercises.
Proper and deep breathing offers oxygen to every single cell in your body. A lack of oxygen in your body makes it vulnerable to numerous health problems. These problems can be heart disease or chronic obstructive pulmonary disease. It is the reason why you need to include a little bit of yoga breathing exercises for beginners as these give your lungs an intense and challenging workout.
Fortunately, yoga experts from around the world have come up with a list of some easy-to-do yoga breathing exercises which can keep your lungs healthy.
4 Tips To Improve Lung Capacity
As stated above, your lungs play an important role in keeping you fit and healthy. Therefore, it goes without any doubt that lungs need proper exercise.
Keeping the above statement in mind, let us check out the four tips to keep your breathing healthy.
- Diaphragmatic Breathing
The diaphragmatic breathing is apt exercise to do if you suffer from asthma, chronic bronchitis, or emphysema. This breathing exercises utilizes the awareness of your diaphragm muscle, which separates the organs in your abdomen from the lungs. Moreover, numerous professional singers utilize this breathing technique to increase their lung capacity.
- Counting The Breaths
Another effective way for you to improve lung capacity is to increase the length of your inhale and exhale. You can start by counting how longer does one natural breath takes. For example, if you count till five for exhale, do the exhale to the count of five. It is also one of the most effective yoga for elderly beginners exercises for you to improve the lung capacity.
- Remain Hydrated
Always have enough water as it is equally important for the lungs as for your body. Staying well hydrated keeps the mucosal lining of your lungs thin. The thinner the lining of the lungs, the better they function.
Moreover, you can also add in an intense workout session as it gets three things done at once – a healthy heart, a sharper mind, and healthier lungs.
- Notice The Body Posture
Since your lungs are a soft structure, you should remember to always sit tall and reach overhead to make room space for your lungs. In other words, watch your body posture.
However, that is not all. There are some powerful yogic breathing exercises to improve your lung’s capacity in the long run.
3 Yogic Breathing Exercises To Improve Lung Capacity
Given below are three powerful yogic breathing exercises to keep your lungs healthy.
- Pursed-Lip Breathing
- Sit on the yoga mat with your spine completely straight.
- Inhale deeply through the nose. Keep your mouth closed.
- Exhale slowly through the mouth. Make sure your lips are pursed.
- Remember to exhale slowly when releasing the breath.
- Continue the above steps for a maximum of 5 minutes.
The Pursed-Lip is a simple yogic breathing technique that works on improving the overall capacity of your lungs.
- Crocodile Breathing
Do you want to include a powerful yoga for elderly beginners exercise that activates a larger area of your lungs? Try the crocodile breathing technique.
- Lie down on the yoga mat with face down.
- Keep one palm on top of another with your forehead on top of them.
- Keep your toes pointing straight back and relax your body.
- Draw your breath into the back of your lungs and around your middle and upper back.
- Exhale and relax your body.
- Do this exercise for 3 to 5 minutes.
- Belly Breathing
- Lie down on the yoga mat. Bend your knees.
- Keep one hand on your belly and the other on your chest.
- Breathe deeply into the belly. The hand on your belly should rise higher than the one on your chest.
- Slowly exhale and let your belly settle back.
- Repeat this exercise for 3 to 5 minutes.
This breathing exercise helps you breathe deeply by pulling more air into the lowest lobes of your lungs. In the long run, the belly breathing exercise improves your breathing capacity.
Conclusion
Do you want to keep your lungs functioning healthy to their full capacity? Enroll in a certified yoga school and learn these yoga for elderly beginners?