You’re probably hurt and confused if you’ve recently terminated a toxic relationship with someone who has narcissistic characteristics.
Even though you know deep down that you are not to blame, believing it is different. Worrying about what you could have done better to prevent abuse or assist your loved one in dealing with their problems can exacerbate your mental distress.
Toxic relationships have some similarities to addiction. As you try to recuperate, this addiction may come into play. You might know that the relationship is unhealthy. You might also see that your partner does not treat you in a better way. But you can’t get rid of the memories of how you felt at first and the fantastic times you had.
These recollections may make you crave their companionship and make you feel as if you’d go to any length to reclaim their affection and acceptance. Abuse is frequently quite traumatic, and recovery can take an extended period. If you’re feeling lost, the suggestions below can assist you in taking your initial steps toward healing. Moreover, you can also attend victim narcissist abuse counselors in New Jersey to get your life on track.
Recognize and Accept the Abusive Relationship
Recognize your abusive relationship, whether by a romantic partner, a family member, or a friend. It is a crucial first step toward healing. You may find it challenging to set aside rationalizations and potential justifications for the other person’s behavior at the start of the healing process.
You could be pretty happy to blame yourself if it means you won’t have to accept someone you care about harmed you on purpose. It is normal and understandable. In some ways, denial can protect you.
For many people, romantic solid or familial love overshadows reality. It’s also difficult to accept that some people seem unconcerned when they harm others. On the other hand, denying what happened stops you from dealing with it and recovering from it. It may also predispose you to more pain in the future.
If you know your loved one has struggled with emotional issues, you may empathize with them and want to give them another chance. Compassion is always a good thing, but mental illness does not excuse mistreatment. You may always encourage them to get help while giving yourself enough space to stay safe.
Learn as much as you can about narcissistic behavior. It may be simpler to come to terms with your experience if you recognize common narcissistic behaviors.
As you try to recuperate, this addiction may come into play. You might know that the relationship is unhealthy. You might also see that your partner does not treat you in a better way. But you can’t get rid of the memories of how you felt at first and the fantastic times you had.
Set and State Your Boundaries Clearly
Suppose you are visiting therapists and abuse recovery specialists. They might advise breaking off all communication with your ex-partner when the relationship ends. For them, going no contact isn’t just a stopgap measure. It’s also a personal barrier for you, one that you may find challenging at first.
It’s natural to feel compelled to call or reply to phone calls and messages, especially if someone apologizes profusely and promises to improve. You can prevent succumbing to this temptation by blocking their phone number, email address, and social media profiles.
Bottom Line
Speaking with a therapist one-on-one can help you take a big step toward bettering your mental health. Suppose it is difficult for you to leave the person abusing you or think about giving them another chance. In that case, a therapist may help you understand why you are feeling this way and establish a plan to prevent making unhelpful decisions in the future.
