Almost every kind of upper body movement involves using the shoulder joint. Any pain or discomfort in the shoulder joint makes it hard to perform the movement. There are various causes of temporary pain or discomfort in the shoulder.

The joint comprises bones, ligaments, tendons, muscles, and tissues. The shoulder pain might also occur due to an injury. Home remedies can treat mild pain, but you should get medical assistance as soon as possible for severe pain.

If you are looking for an option to get rid of your shoulder pain without medicine, you can choose home remedies or physiotherapy. These treatments are quite effective, and you can eliminate the pain from your body. You can hire a health professional for shoulder pain relief.

Common Causes of Shoulder Pain

Here are the most common causes of shoulder pain that might cause discomfort and pain in your shoulder joint:

• Rotator cuff tear
• Damaged or inflamed tendons
• Rotator cuff bursitis or tendinitis
• Arthritis and other joint problems
• Broken shoulder bone
• Bone spurs in the shoulder area
• Shoulder separation
• Dislocation of the shoulder joint
• Frozen shoulder
• Repetitive motion or overuse of shoulder joint
• Maintaining poor posture

Effective Home Remedies for Shoulder Pain

These are a few of the home remedies that can assist you in reducing and beating the shoulder pain you are experiencing:

Apply Ice to Your Shoulder

Cold compress is a great way to reduce the pain and boost the healing process you are suffering from. But make sure that you do not apply ice directly to your skin as it might lead to frostbite. You can use it twice or thrice a day to reduce pain and swelling.

Apply Heat to Your Shoulder

You can use hot showers or electric heating pads for hot compression. It can be used alternatively after the ice compression for reducing pain and discomfort. Use it twice or thrice a day for at least 10 minutes.

Salt Bath

You might say that this is an old technique, but it is very effective. Add salt in a bathtub with warm water and relax in that water for at least 10 to 15 minutes. Salts are relaxing in case of pain and soothing to your skin. Therefore, it is an effective home remedy for shoulder pain.

Stretches

Stretching your muscles helps in preventing different types of injuries. It also assists in eliminating the stress on your shoulder muscles and allows them to move freely. Therefore, performing stretching exercises daily can help with the shoulder joint problem.

Massage

You can get a massage from one of your family members. It can help you reduce the pain and get rid of the sore muscles. Putting gentle pressure on your shoulder muscles boosts the healing procedure and allows them to perform normally. It is a great way to get back to your everyday life.

Diet

Your diet can also help in reducing the inflammation from your body naturally. Here are a few foods that can reduce the inflammation naturally:

• Olive oil
• Tomatoes
• Walnuts and almonds
• Beet juice or celery juice
• Strawberries, oranges, and cherries
• Fatty fish like salmon, tuna, and sardines
• Green leafy vegetables like collards and spinach
• Spices and herbs like cinnamon, ginger, and turmeric

You should add these foods to your diet and then notice the positive change in your health. And an overall balanced diet can help you maintain your health. Along with these foods, you need to reduce the intake of alcohol, caffeine, nicotine, and sodas.

Get proper rest and try to increase your physical activities. You can practice yoga or include walking in your daily routine to stay healthy.

Physiotherapy for Shoulder Pain

Physiotherapy is a great way to reduce shoulder pain and even eliminate it. You can restore all your body’s functionality with the help of this treatment. The treatment has different benefits, which are as follows:

• Reduces pain, swelling, and inflammation from the affected joint.
• Improves strength, endurance, and mobility of muscles.
• It improves flexibility and provides a better range of motion.
• Boosts the healing process and eliminates all the problems.
• Improves the posture and the alignment of bones.
• It also improves the circulation of blood and the functionality of nerves.

You need to consult a physiotherapist for the best advice. Ensure that you go with an experienced and certified therapist for the best results. They can help you achieve the goals for your health and beat the pain and other health problems you are suffering from.

It is a natural treatment, and you can avoid medicines and surgery. Make sure you provide complete treatment and do not leave the treatment in the middle because you feel good.

Final Thoughts

Physiotherapy is quite effective for shoulder pain relief in Halifax, Nova Scotia. It can help you avoid medicines that can cause harm or side effects. You can start living a healthy and pain-free life after completing the treatment.