Health and Fitness

All You Need To Know About Restless Legs Syndrome

Restless legs syndrome (RLS) is a condition that affects the limbs and is mainly caused by a lack of communication between the central nervous system and the peripheral nervous system. While the exact cause of restless legs syndrome still has not been discovered. It has been attributed to many genes, drugs, and many other medical conditions.

RLS is expected to increase approximately 7% to 10% of the United states population. RLS affects both men and women, but women are more likely than men to suffer from it. It can happen to anyone at any age. Many people who are seriously affected are in their forties or fifties, and the symptoms tend to get worse last longer as they get older. It is necessary to be careful about out health and fitness.

Symptoms of Restless Legs Syndrome

RLS is a movement condition marked by paresthesias (unpleasant sensations), which usually happen in the legs. These feelings are sometimes associated with a desire to move the affected area and maybe even other areas of the body, whether it’s consciously or subconsciously. Moving around will give you a brief sense of relief.

These symptoms usually appear after a period of rest, usually within 15 to 30 minutes. They’re especially when it’s time to sleep.

RLS is correlated with the following feelings:

  • Tingling
  • Tightness
  • Electrical or jolting sensations
  • Aches
  • Pulling
  • Itching
  • The feeling of insects creeping under skin

Restless legs syndrome’s sensations and emotions can make it difficult to fall or stay asleep, resulting in insomnia. Some people might get out of bed because of effects are bothering them.


RLS affects between 5% to 15% of the population with mild symptoms. The rate of occurrence rises with age and is more frequent in women than in men.

RLS is classified into two parts: Primary and secondary RLS. Idiopathic RLS is another name for primary RLS. There’s no confirmed cause for the primary type, and it appears to run in families.

Secondary RLS is linked to several risk factors, including:

  • Iron deficiency
  • End-stage kidney disease
  • Diabetes
  • Multiple sclerosis (MS)
  • Parkinson’s disease
  • Thyroid disorder
  • Peripheral neuropathy
  • Varicose veins
  • Medication side effects

RLS symptoms were identified to worsen during pregnancy. It’s unclear why it happens during pregnancy, and the symptoms of RLS generally go away after the child is born.

Risk factor

RLS can strike anyone at any age, including children. The disease becomes more prevalent as people get older, and it affects more women than men.

RLS isn’t necessarily caused by a severe underlying medical condition. It can, however, occur in conjunction with other circumstances, such as:

  • Peripheral neuropathy

Chronic diseases such as diabetes and alcoholism can cause serious damage to the nerves of your feet and hands.

  • Iron shortcoming

Iron deficiency can cause or exacerbate RLS, even without anemia. You may have an iron deficiency if you have a history of bleeding from your stomach or bowels, have heavy menstrual periods, or donate your blood again and again.

  • Kidney fault

You may also have an iron deficiency, mostly with anemia, if you already have kidney failure. The iron stores in your blood could decrease if your kidneys don’t function properly. This and other body chemistry changes could cause or exacerbate RLS.

  • Conditions of spinal cord

Spinal cord lesions were associated with RLS due to injury or damage. The risk of RLS development is enhanced significantly due to anesthesia.


Medicines used to reduce symptoms of RLS are prescribed and, in addition to lifestyle strategies and treatment for the underlying cause, you may require taking medications for your RLS.

Medicines used for RLS cure include Gabapin (Gabapentin), Levodopa, opioids, benzodiazepines, Mirapex (pramipexoles), and Requip (ropinirole).

The prescription medicine Gabapin 300 mg is a commonly used medicine that may help treat symptoms of restless legs syndrome. Gabapin 300 is a drug also used to treat seizures. It has a similar structure to GABA, but it does not interact with the same receptors in nerve cells.

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