You should feel like a beautiful woman. “Doesn’t matter what your shape or size, you should feel confident in your skin.”
Can I also be beautiful with healthy or shiny hair and glowing skin? Of course, why not! Today, the desire to be beautiful continues to be a strong driving force in the world.
We can all agree that a healthy look – symmetrical proportions, clear skin, bright eyes, and friendly smile with good teeth, healthy hair and nails are generally pleasant and beautiful. When you look good, you feel good. We all use different cosmetics, styling tools, spas, treatments etc., to get an attractive look. I’m not saying it’s terrible. But, do you know that all these things badly affect your skin and hair.
Yes, it is essential to take care of skin and hair beyond all these products. And there are many ways you can choose. Of them all, premium hair extension and beauty products are one of the most critical choices. But, why? We learn in this article with some more amazing tips.
Get Started With These Amazing Tips For Healthy Hair And Skin:
Trim Your Hair Regularly:
It sounds counterintuitive, but it is effective! Trimming your hair regularly helps prevent damage from split ends and allows your hair to grow out. Plus, it keeps your lock in good condition.
Treat Your Skin And Hair Gently:
We all have different skin types. And to keep it glowing all season long, it’s good to treat your skin gently. It contains:
- Apply SPF sunscreen lotion from harmful UV rays protection.
- SPF contains moisturizers, primers and foundations.
- Avoid making use of solid soap. If possible, only use soft face wash.
- Avoid hot water baths.
- Use heat protection sprays & serums when styling your hairs.
- Use a good quality moisturizer that fits your skin type plus contains SPF if you have dry skin.
- Moisturize dry skin.
- Resist the urge to scrub your skin clean.
- Avoid the use of too many products and stick to one only.
Pump-Up The Protein:
Protein plays an essential role in keeping your hair and skin in a healthy condition. Good sources include lean meat, poultry, fish, beans, dairy products and eggs. Therefore, take at least 45 grams of protein daily. An insufficient protein diet can result in weak, brittle hair, hair loss, and the hair itself.
Drink Enough Water:
Water makes up to 60% of our body – it is needed for every cell, tissue and organ in our body to function effectively. According to the pros, drink eight glasses of water a day to stay hydrated and flush out toxins. However, you will see results in your hair, skin and nails in no time.
Use Silk Pillowcase:
As I mentioned above, a silk pillowcase is the most crucial consideration for taking care of hair and skin. It is because silk pillowcases cause less friction. Pure mulberry silk pillowcase helps to keep your skin moisturized, plus leech less moisture hair. Plus, it reduces friction that could cause tangles and breakage. If you want to buy a pure silk pillowcase in Canada, shop here!
Exercise:
Exercise is another way to keep your skin glowing and your hair healthy. It enhances the blood circulation in the scalp and hair follicles. It allows for more nutrients and oxygen to get to your scalp. Also, nourish the skin cells and keep them vital. Plus, it increases blood flow which helps move waste products, including free radicals, away from functioning cells. Exercises you should try:
For Hairs:
- Scalp Massage
- Breathing exercises
- Ayurvedic head massage
- Head inversion
For Skin:
- Frowning glory
- Blink and miss
- The Stretch
- Lift Your Eyebrows
- Make A Fish Face
Avoid Hair Styling Tools:
Avoid utilizing a blow dryer, hair straightener or hair curler during the summer months. These heating tools damage your hair and, like the sun, increase dryness, hair fall and hair breakage. You can buy real hair extensions or double drawn tape extensions to get a new and attractive hairstyle. As they come in various colours and styles, all you have to do is choose the right one as per your needs, apply it correctly, and that’s it. You are ready to go!
Use Good Quality Topicals:
We all use different shampoos, conditioners, lotions and face packs for our skin and hair. But, have you ever considered the quality of the products or the material used for manufacturing? Good quality products containing no chemical ingredients leave your hair shiny, manageable and resilient, keep your skin supple and supple, and ultimately, look youthful. It is necessary to look for all these things.
These tips will help you maintain healthy hair and skin, so if you have a problem that persists, be it sunburn, itchy scalp or rashes, contact a dermatologist today! So, you can opt. for a white mulberry silk pillowcase or a beauty sleep silk pillowcase for quality care.