Yoga posture is a term you should know if you have decided to take up Yoga, or if the idea increasingly tickles you.
The yoga postures are increasingly popular, and what is not mistaken is seeing more and more stars such as Madonna, Christy Turlington, Sting, David Beckham, Lady Gaga, Jennifer Aniston and others who no longer live without their series of yoga postures. To learn more about Yoga Postures join 200 Hour Yoga Teacher Training in Rishikesh from https://www.yogateachertraining-india.com. YTTI Rishikesh is the best Yoga Course School in Rishikesh.
If the benefits of a yoga posture are increasingly recognized, it is because everyone can find yoga that suits them, whatever their age, sex or physical condition.
Isn’t that beautiful?
Before starting this reading, know that you will find at the bottom of the page photos of the 5 major families of Yoga postures. We will add a lot more detail very quickly.
What is a yoga posture?
The yoga posture comes from the term “asana”, which is a Sanskrit term for a body posture. It is characterized by 2 fundamental elements: stability and well-being
Ideally, a Yoga posture should be done according to 5 important principles:
- A yoga posture must be done in a good psychic attitude (calm and concentration, even for a yoga posture that would be difficult for you to maintain)
- Yoga posture practice in the relaxation (and not in the force of the effort otherwise, we force!)
- A yoga pose should be done in a state of deep breathing
- Yoga posture must be precise and generate stillness
- A yoga posture must be maintained and prolonged
There are countless yoga poses, although not all of them are used regularly.
Yoga is more than just physical activity: it is a science-based on yoga postures and awareness of the body’s energy flow. The mind, the breath and the energy of the body are fundamental parts of it.
In yoga, development and continuing education to eternal life. The more important refine the practice of yoga postures, or more precisely, the more sensitivity and improvement. The relationship between body and mind becomes more harmonious so that you will develop or find new faculties.
Do you have to be flexible to do a yoga posture?
This is a recurring question, because some still think that they are not flexible enough for this or that yoga posture, or still not young enough, not thin enough, etc …
I assure you it’s wrong, totally wrong! A yoga posture …
- makes us more flexible
- increases our muscle tone
- helps us fight against the effects of ageing such as osteoarthritis and osteoporosis
- is good for our heart, our lungs
- preserves our joints
- relaxes the brain
- drives away muscle tension from our body
- is a panacea for stress management
- removes physical and mental fatigue
- helps to sleep better
- soothes emotions and anxieties,
- improves blood and lymph circulation,
- strengthens our memory and concentration,
- gives us confidence in ourselves
- circulates energy,
- balances our energy centres (the famous chakras !)
- prepares us for meditation by making us calm
Do you know a lot of systems that have so many effects on all of this? I only know the yoga postures to act so fully and deeply on us.
Does Yoga boil down to a Yoga posture?
In the West, believed that Yoga boils down to Yoga postures.
This is incorrect because Yoga is a philosophy of global life whose goal is to bring to the realization, to feel the unity between the world and oneself in the happiness of eternal and unfailing love.
In short, paradise on earth.
Nice program, isn’t it?
Going through our body by practising these famous yoga postures makes it accessible because, little by little, we notice a change in ourselves and a better overall being.
When our body is flexible and loose, when we have a smile because daily stress goes away faster and gives way to more serenity, when we regain esteem and self-confidence, then yes … it’s easier to feel positive, to be able to be open to others, and thus to access perhaps one day this beautiful unity between the universe and us.
A healthy body is a healthy mind is a well-known adage that yoga poses help us achieve!
I always say to my students, “If you practice your yoga postures at least once a week, then you will be 100% successful if you want to experience at least one of the benefits listed above!” “
