Whether it is a woman or a man, the problem of hair loss has become a common thing for everyone in today’s modern life. It is not surprising that this problem is very common because nowadays every person lives in contaminated food and the environment and this problem can be solved by yoga.
One thing is important in every situation – prevention is better than cure. Read what kind of yoga you can solve the problem of hair fall and what is yoga for hair fall prevention.
The problem of excessive hair fall also has a deep connection with your health, so this problem should never be taken as a small one. Anxiety, hormonal disturbances, wrong eating habits and bad habits, diseases, dandruff, etc. One can easily get rid of falling hair with the help of yoga. Let us know which are the yogas to prevent hair fall and how they should be done.
Yoga to prevent hair loss:
People are fond of having different types of hairstyles. For this, you have to pay special attention to the health of the hair. Hair fall is a common problem nowadays. Everyone is upset by this. There are many products in the market that claim to prevent hair fall, but this does not reduce the problem. In this case, natural remedies can help you. Yoga is the solution to your hair fall problem. Some yoga asanas are effective in preventing hair fall. Today we will tell you about such asanas which are helpful in making hair strong and preventing fall.
How yoga is beneficial in the problem of hair loss-
By doing yoga done by bending forward, the circulation of blood in the head increases, which nourishes the hair roots. As a result, you feel the changes in your hair over time. Here we are going to tell you some asanas which you can practice. If you want good results of yoga to stop hair fall, then you have to practice it every day along with its rules.
Adhomukha Swan Asana | Downward dog posture:
- Excess stress is also believed to be a cause of hair fall, Adho Mukha Swan Asana is an ideal stress-buster yoga pose. While doing this yoga, your head comes down, which stimulates the flow of blood to the head. This is a great yoga pose to relax your body as well as trigger hair growth.
- This yoga, which operates the blood circulation smoothly in the body, is very effective in preventing your hair fall. First of all, to do this yoga, by laying a yoga mat, stand straight on it, and keep a little gap between both feet.
- Now bend forward and keep both your hands on the ground. Take both the feet away from the hands so that your arms and spine come in a straight line. In this, a 90-degree angle will be made between your leg and chest.
- Do the downward dog posture for a minute or two.
Shirshasana | Headstand :
- Shirshasana increases blood flow to your head and scalp. It improves the flow of nutrients and oxygen to the scalp. This asana enhances the health of the hair follicles. Consistent practice of headstand will give you strong and healthy hair. It also improves digestion and relieves stress, which is essential for preventing hair fall.
- To do Shirshasan, first of all, lay a yoga mat and sit on your knees on it. Keep the fingers of both your hands stuck together on the floor.
- Keep your head between the hands and try to raise both your legs slowly.
- Now keep both your legs up and keep them straight. You do the headstand for 1 to 5 minutes.
Balayam Yoga:
- Balayam yoga is one of the simplest and natural yoga exercises for hair growth. Under our nails are nerves that stimulate the blood supply to the hair follicles.
- First, you lay a yoga mat and sit on it in Padmasana or Sukhasana.
- Bring your two hands together and only touch the nails of both hands
- Rub it Do this asana for 5 to 10 minutes.
In this article, information about the method and benefits of yoga for the prevention of hair loss has been given. Learn yoga for hair fall and yoga to stop hair fall, yoga to prevent hair fall, how yoga is beneficial for hair loss problems,
If you want to explore and learn more about yoga poses, you can join the Yoga School in Rishikesh, India.