A healthy body
After recovering a bit from the massive thunderbolt of Covid 19, each individual today is concerned about his/her health. Everyone wants to stay fit with a healthy body and free from all diseases. Moreover, a healthy body is the key towards leading a happy and long life. The more you keep yourself fit, the more active and energetic you become to carry out any task. With a healthy body, your mind is always filled with positivity and new and innovative ideas come to your mind. Also, a healthy person always has a cheerful nature and everyone loves their company.
On the other hand, people with an unhealthy body always remain lazy and dull to perform any task. They always have negative thoughts in their head and nothing seems to amuse them. So, choose to be on the positive side always. A healthy body makes you a person of great personality. In your day-to-day life, you invest in many things. But your health is the most precious investment you can ever make. It is rightly said, “Health is Wealth”. So, preserve your health as it is the most valuable treasure God has gifted you.
What is a Healthy Balanced Diet?
A balanced diet includes all the proteins, vitamins and nutrients which is needed by your body. Your body is a vehicle which needs the fuel of healthy balanced diet. Balanced diet doesn’t mean that it only includes boiled food, green vegetables and tasteless food. It is a diet which contain cereals, pulses, vegetables, dairy products like milk, cheese, curd or butter, fish, meat or egg and all the spices which you prefer to have. But the thing is that, in a healthy balanced diet all these food stuffs are in a right proportion. You can’t have anything more which you like the most nor you can avoid eating something which you dislike. You need to intake a plateful of balanced diet in order to stay healthy.
All of our tongue is greedy to have something spicy, the fast food or the junk food. But control your tongue and promise yourself that you will only gift healthy essentials to your body not a burden of unhealthy stuff. Our body is like the clay which a potter has. It is in our hands to mould it in a healthy way. So, start taking small steps from now so that each step of today can become a milestone in future.
Importance of Healthy Balanced Diet
Everything you do or anything you are asked to do has a reason associated with it. In the similar way, a healthy balanced diet plays a major role in your life. The doctors or scientists who advise you to eat a balanced diet are not fools to ask you to do something which doesn’t have a purpose. They are continuously in search of methods which will prove beneficial to people and a healthy balanced diet is one of the most important aspect which people need to follow. So, let’s list the importance of healthy balanced diet as follows –
1. A healthy body
When you eat healthy, your nerves and tissues get the required nutrients which is needed for their smooth functioning. This in turn keeps your body healthy and you always feel energetic. Your bones and muscles get the calcium and protein and strengthens you. The healthier diet you take, the more your immune system gets enhanced. A healthy food is a nourishment to your body so nourish yourself to the best.
2. Good mood
Healthy food means good mood. When every cell in your body gets energised with the good food, it results to keep you fresh the whole day long and makes you a happy-go-round person. This makes you a person whose company is liked by everyone.
3. Sharp memory
A healthy balanced diet not only strengthens your body but it sharpens your mind too. Researchers have seen in a survey that people who eat healthy have a sharp mind as compared to the rest. Also, it increases your concentration power. You become more innovative with your thoughts. The reasoning and mathematical skills also get enhanced. Specially for students, it is very essential to have a healthy balanced diet in order to excel in academics. A healthy mind resides in a healthy body so keep yourself healthy in order to make your brain powerful.
4.Strong bones and teeth
When you eat a healthy balanced diet, your bones and teeth get the required calcium which makes your bones and teeth strong. Strong teeth mean there is no risk of cavity or any other dental problem and stronger bones uplift your body so that you are always active and doesn’t get tired easily.
5. Lower risk of diseases
“An apple a day keeps a doctor away.” We all have heard this proverb. But do we really follow it? The answer is simply no. But now it’s high time to adopt all the healthy food habits in order to boost our immune system and stay at a lower risk of being caught by diseases. Healthy food contains fibre which is very essential for diabetic patients and helps to control diabetes. Also, your blood pressure remains normal along with smooth blood circulation as the heart stays fit with a plate of healthy food. It is often prescribed by doctors to have healthy food when you are suffering from a disease or have just recovered. Doctors give more emphasis on healthy food than on medicines. Do you know why? The reason is medicines work only when your body is adaptable to take the dose and the healthier your food is the more your body becomes adaptive to the medicines. In simple words, healthy food can do miracles when medicines seem to surrender.
How to eat healthy food which is delicious at the same time?
This is the most frequently asked question and different people and various websites give you various answers or a list of apps which provide you delicious and healthy food. But to tell you the truth, they just advertise to seek your attention and are not true to their word. So, you may be wondering what’s the solution to it. Let me tell you the destination where you get the authentic homemade healthy and delicious food, it is de’HoFoo. de’HoFoo serves you with healthy and tasty food both in the same plate. The FSSAI certified home chefs freshly prepare the food for you and you get the taste of home by staying away from your home. Many students or working professionals are unable to maintain a regular healthy balanced diet because they have to remain at a long distance from their home for studies or work purposes. But de’HoFoo is here to solve the problem by providing food from the nearby home chefs so that people staying away can also maintain a healthy diet. There are a variety of yummy dishes which the home chefs prepare and share on the app. So, join the de’HoFoo app and explore what your nearby home chefs are cooking for you. What more you need than to have a healthy and tasty meal served at your door step. Know more about de’HoFoo and take your first step to stay healthy. Order whatever you like to eat and de’HoFoo is here to make it healthier for you because for de’HoFoo, the thing that matters the most is your health.
Conclusion
So, friends, now that you know the importance of having a healthy balanced diet on a regular basis and you also know the place from where you can have delicious and healthy food, don’t waste even a single minute. Come on and hurry up to fulfil your mission to stay healthy and live longer. At this point, I got remembered of a nice quote by Bethenny Frankel, “Your diet is a bank account. Good food choices are good investments.”
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