The diet industry is a multi-billion dollar machine that keeps Why Do Diets Fail? churning out new diets, new hope and new hype every single year. drow names If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast majority of diets fail. Why is this and what can you do to change this truth? Let’s take a look at some of the reasons why diets fail. Why Do Diets Fail? Lifestyle changes are not addressed. This is possibly the biggest issue for dieters. If you are not eating the right foods all the time, and making that commitment to change, chances are, as soon as you do see results from your diet, you’re going to fall back on old habits. It is not easy to completely overhaul your life,
but in many cases,
if you want to lose weight, and keep it off, that is exactly what you’re going to have to do. The diet does not offer enough variety. Whether it’s the soup diet, the juice diet, or even some of the more popular diet plans, a lack of variety can be a major reason for failure.
It’s simply too difficult for many people to eat the same things, day in and day out. Even if you go into a diet plan like this enjoying a certain kind of food, after two weeks of eating nothing but, chances are you won’t feel the same way.
Variety is the spice of life,
and that is very true with food. Why Do Diets Fail? The diet plan does not include any exercise. Plain and simple, if you want to burn fat more efficiently, you’re going to have to get up and move around. Thousands of books come out every year promoting new ways of eating, but many of them fail to add the important component of exercise. The diet plan focuses solely on water weight. This is a very common issue that affects dieters. When you first start on these plans it seems like weight just magically falls off of you. Then, you go back to eating normally and whoosh – it comes right back. These diets are disheartening at best, and dangerous at worst.
The diet is unsafe.
There are many fad diets out there that are simply too extreme to stick to. Whether you’re fasting, or drastically cutting back calories, this results in a lack of energy, and you may simply just feel awful. We all need a certain amount of calories every day for our bodies to function properly. If you’re not getting enough, you will end up feeling lousy and you may even throw off your metabolism. If you don’t want your diet to fail, remember that lifestyle changes are necessary and exercise should not be avoided.
Simply eating better
food and moving around more will help you lose weight – and keep it off – and you’ll find that it is much easier to keep going, even though the results may be a little slower.
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