In numerous studies, curcumin, a chemical component present in turmeric, has been linked to health and culinary advantages. The more curcumin there is, the more beneficial it is. When it comes to Lakadong’s organic turmeric powder from Meghalaya, a significant turmeric variation from India’s pristine North Eastern region, curcumin is in profusion in this particular variety. It has been confirmed to contain between 7 and 12 per cent curcumin, while ordinary turmeric has between 2 and 3 per cent curcumin.
People in North East India refer to it as a “wonder spice” because of how widely it has been used for so long and by so many people. In their opinion, this spice performs miracles both in the kitchen and in the medical field. Health-conscious customers who believe in the “let food be your medicine” mantra-like it because of its authenticity, freshness, and scent. So, what makes Lakadong turmeric, a significant variety native to India’s North East, so unique? While conventional turmeric is grown in humid conditions of 20 to 30 degrees Celsius, Lakadong turmeric is produced in the North East area, which has a comparatively chilly temperature. The following are some of the best health advantages of turmeric, notably Lakadong turmeric. Organically cultivated turmeric has a wide range of health-enhancing properties that make it valuable to any diet. The following are some of the most important:
Anti-inflammatory
There is a perception that “inflammation” is a bad thing. You can, however, put your mind at ease. It’s merely the body’s method of defending itself against an outside threat. For this reason, chronic inflammations are becoming more common as a result of your sedentary lifestyles, as well as the rise in pollution. Turmeric has earned a reputation as a powerful anti-inflammatory drug for both avoiding and effectively controlling inflammation.
Curcumin, the orange-hued component in turmeric, is connected to turmeric’s anti-inflammatory properties. Curcumin has anti-inflammatory properties in several investigations. The fantastic thing about turmeric is that it may be taken in whole or crushed form, incorporated into food, or used topically as a paste to help reduce inflammation. In contrast to pharmaceuticals, organic turmeric has no adverse side effects or risks. Use only high-quality, natural, and organic turmeric to get the most out of turmeric’s anti-inflammatory properties.
Antioxidant
Antioxidants are your greatest hope of protecting your cells from the harmful effects of oxidative stress by reducing the activity of free radicals. Unchecked, free radicals work as the body’s scavengers, damaging cells. Free radicals are usually eliminated by the human body on their own when one is in good health. Even with a balanced diet and lifestyle choices that aren’t as bad as they used to be, the rise in pollution and the resulting increase in free radicals in your systems may still contribute to most modern-day lifestyle illnesses like cancer and heart disease as well as disorders like Parkinson’s and epilepsy. In addition to eliminating free radicals, antioxidants enhance your own bodies’ innate antioxidant powers. Several primary and secondary health issues may be avoided while slowing down the aging process.
Final Thoughts
The uniqueness of Lakadong organic turmeric powder has been preserved for centuries thanks to the traditional and organic agricultural practices used by Meghalayan farmers in distant areas. Lakadong turmeric has maintained its distinctiveness despite a profusion of turmeric varieties commercially accessible on the market. It still dominates the spice area worldwide for its remarkable and unique nutritional and therapeutic properties.
