The nervous system accesses all the actions that the human body performs. Sometimes, it stops working due to some internal issues. To deal with such problems, Neurologists in Ludhiana have modern technology equipment that helps them find the root cause of the problem and resolve it with suitable treatment.
The human nervous system works with the neurons present in the human brain and conveys information in signals and messages to other body sense organs. Sometimes, the neuro system stops passing information to these organs. Then, people have to consider a neurologist. The Neurologists in Ludhiana have special techniques and equipment to deal with the brain and spinal cord injuries, such as MRIs and ECGs.
How do you maintain the nervous system healthily?
Essential supplies that a nerve needs to transmit messages: Various kinds of proteins, minerals, and vitamins are used by nerves to send electrical impulses. These foods include the following:
• Calcium and potassium regulate the electrical impulse that is transmitted by nerves. If nerves are left to fire off impulses unchecked, masses may cause the issue of epilepsy or other ailments of the nerves. A good source of potassium such as bananas, pomegranates, prunes etcetera. Along with this, milk, leafy green vegetables, and eggs are significant sources of calcium. Vitamins like vitamin B, B1, B2, and B6 are helpful to send nerve impulses to the body.
• Dark chocolate is a rich source of amino acid and tryptophan, which acts as a substance called a neurotransmitter that passes a signal from one nerve ending to another.
Use yoga and stretching to strengthen the nervous system:
Daily hectic schedule, be it professional or personal, is one of the primary culprits of stress. It causes hormonal cortisol that affects the nervous system and leads to less focus, memory loss, & reflexes. To avoid these issues, people should add yoga to their daily routine, the best breathing exercise, and rejuvenating activity. It helps activate your nervous system and mitigates your cortisol in the body, producing a sense of well-being.
Save the nerves with B vitamins: The myelin sheath coating protects the nerves. It works like an electronic cable used to transfer nerve cells to all body parts. Neurologists suggest people take a lot of the quantity of B12 in their diet to fight against the disease Alzheimer’s. Vitamin B12 has found in seafood, beef, eggs, and poultry. Additionally, vitamin B also helps the nerve system battle against chemical changes that cause damage to the body. This vitamin is a rich source of pomegranates, spinach, and beets.
Follow the path of well-being to improve the health of the nerves: Individuals have to do regular exercise to improve the functioning of the nerves, muscles and other peripheral parts of the body. Exercise is beneficial to strengthen the muscles and nerves in the body. Serotonin and dopamine are the hormones that help improve a person’s mood, concentration, and problem-solving abilities in a stressed condition. Green tea is beneficial for it.
Neuro LIfe Brain & Spine Centre is one of the renowned neuro centers where all the cure is possible for nervous system ailments.
