Each person has an internal dialogue. This should be clearly understood: if you do not take into account sleep, then all the rest of the time we one way or another devote to internal dialogue. Whoever does it the right way can influence stress levels, achieve goals faster, and develop as a person. Focus on yourself.
Remember, too, that our actions are the result of thoughts. If we change the way of thinking, we will change not only actions and behavior, but also emotions, sensations, and worldviews.
Be mindful of your self-talk. Don’t let yourself be influenced by stressful or apathetic thoughts. Here are seven ways you can change yourself for the better.
Eliminate Inner Negative Vibration
To begin with, you will have to learn to notice the negative voice in your head, and whenever it appears. It’s hard to be happy when there is a little person inside you whispering unpleasant things.
One of the most negative thoughts in a person’s head is: “I can’t.” Moreover, if you deliberately do not allow this thought, it comes back, assuming other forms (“This is difficult”, “It will be unbearable”).
The best and most effective way to find negative thoughts is to say to yourself “Stop!”
Use positive affirmations
Keep affirmations short and believable. By repeating them over and over, you are raiding your subconscious mind, opening up opportunities for believing in them with all your heart.
It is best to say affirmations with faith in them, rather than automatically. The subconscious mind accepts orders given with complete conviction in its words.
Develop a positive scenario
You can see how easily one negative thought replaces another, creating a catastrophic scenario. Therefore, ideally, you should not only replace negative thoughts with positive ones but also bring them to the end, that is, create a script. Add visualization to all of this.
Remember the simple principle: the longer and more continuous the story, the better. If it is completely and completely created based on your goals and values, then the result will be perfect.
Replace negative influences with positive ones
For example, when dealing with negative people, you yourself can become a toxic person. If you are not alert enough, you will begin to accept their thoughts as your own. Therefore, always be aware of the impact some events have on you. Refrain from discussing your plans with those who do not support your goals and dreams.
Surround yourself with people who will give you strength, the very presence of which gives you a boost of energy and a bag of new positive thoughts. You will start to feel uplifted and start striving for the best.
Use the present
You may be terrified of the number of things you need to accomplish in order to achieve your goal. You may get tired of knowing the amount of future work. Your mind can sink into an endless stream of anxiety.
It is helpful to focus on the steps you can take now. If you get stuck, stop and ask yourself, “What can I do right now?” You’re responsible for your present.
Take full responsibility for what happens today.
Face your fears
There will be no progress in life until you challenge your fears to a duel. Stop hiding your head in the sand. Are you just trying to convince yourself that you are happy with your current situation, when in fact you are not?
What is hindering your success? Fears, of course. You just need to understand what kind they are, where their roots are, and how to pull them out.
What are you afraid of? What’s the worst that could happen? Use a step-by-step approach to break down your fears and see if you can take a more positive view of them. When you get into the fray, it turns out that even the worst-case scenario isn’t all that bad. After that, the inner dialogue begins to change.
Focus on pleasant moments
Without this, nowhere. Agree, this is amazing: we feel great when we are positive, but, nevertheless, we often think about the bad. Let’s break this addiction.
If you feel good, rejoice. If it’s bad, remember: good times are forged from bad times.
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