Tulasan Yoga – Helpful in making the body balanced.
Yoga brings many benefits to health. Looking at its benefits, today the whole world is doing it. Its specialty is that it not only gives physical but also mental and spiritual benefits. So far we have talked about many asanas of yoga. Each asana has its own importance and benefits. Today we are telling you about Tulasan.
We can guess from its name that the name of Tulasan is derived from Tula meaning scales. While doing this asana, the posture of our body looks like a scale. Hence it is named Tulasan.
When this mudra is practiced, the entire body remains balanced on both arms. Therefore, by doing this, the balance remains in the body as well as the arms are also strong. Let us know in detail
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Know its method, benefits, and precautions for Tulasana Yoga.
Tulasana is also known as Balance Pose and Dolasana. It strengthens your arms, shoulders, abdomen, back, hips, wrists, etc. But when you practice it continuously, then gradually you will be able to do it.
Benefits of Tulasan Yoga:
- With regular practice of Tulasan, your hands, palms and wrists all become strong.
- The practice of Tulasan is also helpful in reducing belly fat.
- It creates balance in your body.
- It is also helpful in relieving knee pain.
- Due to this, your digestion system remains healthy, people who have constipation problem, they must do this asana.
- It strengthens the bones of the spine, due to which the muscles of the body are flexible.
- If due to any reason there is swelling, stiffness, or mild pain in your feet, then you get relief by doing this asana.
Method of Tulasana Yoga:
- To practice Tulasan, sit on a mat or carpet in a quiet environment.
- After this keep your hands near Kulho. Your fingers should be spread while doing this.
- After this, while inhaling the breath, raise your whole body above the ground with the help of the arms.
- You have to lift your body as high as you can. Then rest comfortably in this position.
- After this, slowly exhale and come back to the earlier position.
- This asana is difficult to do, so do this asana 4 to 5 times according to your body’s ability and your convenience.
- If you are new to yoga, then practice it only under the supervision of a yoga guru.
Above you have learned Tulasana Yoga: By doing this asana, you can also get the above benefits. But while doing this, keep one thing in mind that if you have an injury in your shoulder or wrist, etc., then do not practice this asana. Apart from this, if you have stiffness in the body, especially if there is stiffness in the thighs or hips, then this asana is not to be done.
The practice of Halasana is helpful in making the body shapely, know the method.
Everyone wants a curvy body. Because in today’s time looking good has become the demand of every field. Now not only in the media but also in other jobs, attention has been given to personality.
A good personality not only enhances your personality but is also a good way to keep your body healthy. Because the meat is deposited on your body, then you become a victim of obesity.
And obesity is not a single disease, it invites many diseases. There should not be unnecessary fat on the body for a healthy life. There are many ways to remove fat from the body and make it slim. One of the effective ways is the practice of yoga.
Those who practice Halasana yoga do not become fat and their body remains shapely. It is also known as Palo Pose.
Method of doing Halasana:
- To practice Halasana Yoga, choose a clean place and spread the mat there.
- After this lie down on your back on the ground. Both your hands should be parallel to the waist, palms should be on the ground and both the feet should meet each other.
- Keep your face towards the sky and close your eyes.
- After this, you have to raise your feet. For this, while inhaling, raise the leg upwards. While doing this action, contract your stomach inwards.
- Try to put both the feet behind the head as in the picture.
- Lifting your legs, take it behind the head, bend them back and waist along with the legs. Use your hands to do this.
- Stay in the same position for a while as shown in the picture, then come back to the normal position.
Know its benefits:
- By doing this asana, the spine becomes flexible. It gives relief from back pain.
- Its practice is also beneficial in curing throat-related diseases.
- While doing this asana, your heart gets the supply of blood.
- This is an effective asana to reduce belly fat. By practicing this, you can definitely get a slim waist.
- If you want a beautiful and radiant face then you must do regular practice of Halasana.
- By doing this your mental capacity increases, so people doing brain-related work must do it.
- Halasana is very beneficial for those women whose uterus is not stable.
- By practicing this regularly, the internal parts of the body are massaged. It is helpful in removing obesity.
Precautions in Halasana:
- This asana should not be practiced during menstruation.
- If you have a blood pressure-related problem then this asana should not be practiced.
- Whenever you do this asana, do the work of moving your feet up or down comfortably. It should not shock your feet.
- You may feel difficulty while doing this asana in the beginning, so do not try to force it.
- If you have any kind of pain in the body such as back pain, neck pain, or back pain, then do not do this asana without consulting a doctor.
If you also want a slim body, then you must practice Halasana. But before doing it, you must take care of its precautions.
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