Kidney Health
If you’re like most people, you don’t think much about your kidneys until something goes wrong with them. However, taking care of your kidneys can improve the quality of your life and even prevent future health problems if you catch any issues early on. If you suffer from any of the following symptoms or have risk factors, it’s important to talk to your doctor about your kidney health today to prevent anything from getting worse in the future!
Omega 3 Fish Oils
Oily fish is a great source of omega-3 fats, which can help improve kidney health. A study in The Journal of Renal Nutrition found that taking an omega-3 supplement had no significant effect on uric acid levels and blood pressure, but it did improve cholesterol levels. More research is needed to prove whether or not these supplements are effective at improving kidney health, but you can bet your kidneys would rather have you take an over-the-counter supplement than eat lots of fried fish! This is one instance where too much of a good thing may be better than none at all. (Related: The Surprising Health Benefits Of Omega 3 Fatty Acids)
In addition to being relatively inexpensive, fish oil offers plenty of other benefits. Research suggests eating fatty fish can boost brain function, reduce depression risk and reduce anxiety symptoms; although there is not enough evidence yet for doctors to recommend fatty fish for mental health purposes as they do with other foods like berries or turmeric. In addition, people who regularly consume oily fish tend to have healthier hearts than those who don’t – even after adjusting for confounding factors like smoking and physical activity. To reap any potential heart benefits from fatty fish intake though, you should consume around 500mg per day – so while they’re pretty harmless in small doses there’s no need to go overboard just because they won’t kill you.
MSM (Methylsulfonylmethane)
Found in many types of plants, MSM helps boost immune system and joint function. According to WebMD, MSM also has anti-inflammatory properties that may help relieve symptoms of chronic kidney disease (CKD). Some people use a daily dose of 1,000 to 2,000 mg. Take it with food. If you have any existing medical conditions or are pregnant or breastfeeding, consult your doctor before starting a supplement regimen.
Vitamin C with Bioflavonoids
In addition to being a powerful antioxidant, vitamin C has been shown to help preserve healthy kidney function, it is also used as a ingredient in Herbal Care Products. Studies have also suggested that it might improve sleep and decrease inflammation. If you’re going to supplement with vitamin C, choose an ascorbic acid form of C (such as sodium ascorbate) rather than calcium ascorbate or another common form. While your body can transform calcium into bioavailable vitamin C, it seems to do so more slowly than with sodium ascorbate. Take at least 500 mg of vitamin C every day along with 100 mg of Bioflavonoids.
B Complex Vitamins
B vitamins play a key role in producing energy for cells. The body does not store B vitamins, so you must get them from food. Good sources of B vitamins include meat, fish, whole grains and beans. Taking too much vitamin B-3 can have serious side effects. Ask your doctor to recommend a dosage that is right for you if you decide to supplement with it, or consider taking a multivitamin that contains less than 100 percent of your daily needs. Vitamin C: Low levels of vitamin C in blood plasma are associated with an increased risk of death from heart disease and kidney failure in patients with chronic kidney disease (CKD), according to a study presented at ASN Kidney Week 2014 on Nov. 11.
Cranberry
If you’re prone to UTIs or kidney stones, or if you have some type of urinary tract anomaly, cranberry could be beneficial. You can take it in capsule form or by drinking a cup of unsweetened cranberry juice each day. It’s also quite tasty in water! When taken as directed, cranberry can help fight against UTIs and improve your overall kidney health. Cranberries may even reduce your risk of developing kidney stones and other renal conditions by 40 percent!
N-Acetyl Cysteine (NAC)
Known as NAC, it is an amino acid that helps your kidneys clear out waste products and toxins. And it is also a powerful antioxidant that boosts liver health and increases good HDL cholesterol levels. Supplementing with NAC is one of our kidney protection tips. Some evidence suggests that taking NAC can help reduce swelling in people with chronic kidney disease (CKD), even if they’re not dialysis-dependent yet. And there’s also some evidence that shows taking NAC may reduce your risk of having to go on dialysis at all if you have a particular genetic profile associated with kidney disease.
Biotin (Vitamin H)
Biotin is a popular supplement that helps with healthy skin, hair, and nails. It also helps promote a healthy metabolism and your body’s use of nutrients. Biotin also can help relieve some symptoms of polycystic kidney disease in people with high blood pressure or diabetes.
Studies suggest that it’s safe to take up to 5 mg of biotin daily for most adults if you need a prescription for biotin due to an illness like polycystic kidney disease, but you should check with your doctor before taking supplements containing biotin if you have any health problems. Then Buy Best Herbal Supplements Products and try it. If you have pre-existing liver damage or certain gut issues then don’t take biotin as it can worsen those issues. There are reports that folic acid may interact negatively with biotin supplements but there’s not enough research to determine whether they’re actually dangerous together in real life situations (with possible doses much higher than what most people would get through food) so proceed cautiously if you’re considering taking them together.
Daily Magnesium Supplementation
An estimated 87% of Americans consume less than optimal amounts of magnesium, and with our lifestyles, stress levels, and health conditions, it’s no wonder our kidneys have to work overtime. In fact, many Americans already suffer from mild or chronic kidney disease, yet few are aware of it. Researchers from Wake Forest Baptist Medical Centre found that 76% of patients admitted to a hospital with acute kidney injury didn’t know they had poor kidney function. When your kidneys aren’t working at full capacity – whether due to an existing condition or because you’re not getting enough magnesium in your diet – it becomes harder for them to regulate blood pressure and remove waste products from your body.
Protein Powder
Protein plays a big role in kidney health and is especially important for patients with kidney disease. Since protein helps kidneys remove waste products from your blood, it’s crucial to maintain good levels of protein as you continue to recover. Many people find that adding protein powder—especially whey-based protein powder to their diet. Can help them maintain good levels of kidney function while also improving overall nutrition. As always, speak with your doctor before adding any supplements to your diet.
Iron
Getting enough iron is crucial to kidney health. Iron helps carry oxygen to your kidneys, which are responsible for filtering toxins from your blood. If you aren’t getting enough iron, it can lead to anemia, fatigue and overall poor kidney health.
