Taking care of your skin is essential to be able to hope to be beautiful naturally. Having beautiful skin is everyone’s dream: a smooth complexion, without pimples, and with tightened pores is the best beauty asset there is. Many people, however, have to fight against skin problems : pimples, scars, scales, redness … each skin type has its faults! To avoid recurrence of skin problems, some practical tips can still apply to everyone. So let’s see together the actions to adopt, as well as the actions to avoid taking care of your skin on a daily basis.
Take care of your skin by adopting the right actions
There are three main rules to remember to take care of your skin on a daily basis:
- The adoption of a healthy lifestyle,
- The choice of quality skincare products,
- Adopting a beauty routine for your skin type.
A healthy lifestyle for beautiful skin
It’s often said that the best makeup accessory is a good night’s sleep. This is absolutely true! Sleep repairs skin cells and helps it perform its functions properly. To have beautiful skin, it is therefore essential to sleep at least 7 hours per night, 8 hours ideally.
The quality of the skin is also largely dependent on our diet . An excess of sugars is reflected very quickly on the skin, promoting the appearance of pimples, especially on the nose. An excess of animal fat will promote the appearance of pimples on the forehead and around the mouth. To fight against redness and scales, the driest skin will need to ensure that they have a diet rich enough in fatty acids, for example by eating one fatty fish per week (salmon, tuna, mackerel), and regularly consuming oilseeds. (almonds, walnuts, cashews). To hydrate the skin from the inside, it is obviously also essential to drink at least 1.5L of water (excluding sodas) per day.
If you smoke, keep in mind that you will have to work extra hard on cosmetics to hope to have beautiful skin: tobacco dulls the skin to give it a grayish appearance. By obstructing the bronchi and lungs, it promotes the appearance of pimples on the cheeks and at the base of the nose. Cigarettes are therefore not only harmful to health: smoking harms your beauty!
Choose good care products
The choice of quality products is essential to take care of your skin. Beware of inexpensive big box products, the lengthening compositions of which are indicative of chemical overload. Large-market products known as “purifying” or “sanitizing”, for example, very often dehydrate the skin and feed the secretion of sebum in oily skin, which over-react to these attacks in order to protect itself.
It is a shame to choose low-quality products to achieve the opposite effect from what you want. If your beauty budget is tight, prefer the use of a few excellent products, rather than increasing the use of low-end products. The difference will be felt on the result.
Follow a regular routine adapted to your skin type
Contrary to popular belief, changing products regularly is a bad idea. Your skin will prefer you to set a specific routine and stick to it , rather than having to constantly adapt to new products.
Your skincare routine should be adapted to your skin type and rigorously followed for optimal results.
Face: the proper gestures to adopt
To maintain beautiful and healthy skin, it’s essential to require care of it on a day to day , whether you’re a person or a lady . to try to to this, a couple of simple actions should be implemented in your beauty routine:
- Clean gently: to get rid of impurities from his face like dead skin or pollution, remember to wash your visage morning and evening. Choose soft, alcohol-free products that don’t attack the skin. Indeed, it might risk producing excess sebum to guard itself, which might cause clogging of the pores and therefore the appearance of pimples and blackheads.
- Moisturize your face: hydration is the key to supple and firm skin. Within the morning, apply a cream adapted to your skin type to a cleansed face. Within the evening, choose a richer treatment to nourish your skin during the night.
- Remove makeup nightly: we sometimes tend to skip this step, especially once we click late from the evening. However, it’s essential to get rid of all traces of makeup from your face every evening so as to permit your skin to breathe. Otherwise, it risks aging prematurely and presenting many imperfections like comedones, wrinkles, irritations …
- Make regular scrubs and masks: to thoroughly cleanse your skin and stop sebum build-up, don’t hesitate to wash once or twice every week . don’t rub too hard so as to not irritate your skin (the product will still be effective). you’ll complete this ritual by taking an opportunity from a mask, the active ingredients penetrating better on exfoliated skin. Moisturizing , purifying, soothing mask … there’s one for all needs. The must ? Make all of those products yourself!
The mistakes to avoid when taking care of your skin
Skin care requires avoiding certain pitfalls that can temporarily or even permanently alter the quality of the skin.
Piercing pimples or blackheads: a bad idea
The temptation is great, but you must resist. Pimple piercing has several harmful effects:
- It leaves the second layer of the skin bare and promotes the entry of new bacteria, which will fuel a vicious circle,
- It destroys skin cells and accelerates skin aging,
- It promotes the appearance of scars, which are sometimes very difficult to remove.
- If, despite this warning, you can’t resist the temptation to pop your pimples, be sure to:
- Have very clean hands and nails,
- Pierce with the fingers, and not with the nails, to avoid the appearance of marks,
- Perform the piercing in the evening, to benefit from the restorative action of sleep on the skin cells.
Abusing sun exposure
Exposure to the sun is necessary for our mental balance and our physical health, since only the latter allow us to synthesize the vitamin D we need.
To avoid the appearance of pimples, it is nevertheless important to follow certain rules:
Never expose between 12 and 16h,
Never expose yourself for more than 4 hours in a row,
Systematically apply sunscreen before exposure, and renew its application as often as necessary during exposure.
Forgetting to remove makeup before going to sleep
The makeup removal step is absolutely crucial for skin care. Repeated forgetfulness clogs the skin and impairs proper breathing. By clogging the pores, you prevent it from regenerating, dull the general appearance of your skin and promote the appearance of pimples.
If you come home late from the evening, wait a few more minutes before going to bed to take the time to remove your makeup. If you have to choose a beauty gesture before falling into the arms of Morpheus, this must be this one!
Read also: Best Sugar Scrub – Your Best Daily Routine