asana
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Health and Fitness
Take Aim at Inner Peace and Strength with Akarna Dhanurasana: A Step-by-Step Guide and Benefits
Akarna Dhanurasana, also known as the Archer Pose or Shooting Bow Pose, is a yoga posture that has significant benefits…
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Health and Fitness
Unlocking the Power of Siddhasana Yoga posture: Benefits, Precautions, and More
Siddhasana is a yoga posture that has been practiced for centuries by yogis and spiritual seekers. The word “Siddha” means…
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Health and Fitness
Beneficial Yoga Asanas for children, elders, and elders according to their age
If any yoga asana is done according to age, then more benefits can be obtained from it. Learn different yoga…
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