Multivitamins play an important role in maintaining your overall health. They are packed with essential vitamins, minerals, and antioxidants in a single tablet. There are so many kinds of multivitamins for men and women available that it might become a little difficult to narrow down on the best ones. Whenever you start taking multivitamins there can be certain myths and misconceptions that you might encounter.
Don’t believe on all the myths blindly. Some of the top selling GNC multivitamins that you can check out are –
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GNC Mega Men Sport Multivitamin
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Women’s One Daily Multivitamin by GNC
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GNC Mega Men Multivitamin
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Mega Men 50 Plus by GNC
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GNC Women’s Active Multivitamin
Here are some multivitamin myths that you should stop believing and know the truth instead.
All multivitamins are the same
All multivitamins are not the same. Multivitamins for men are designed keeping in mind the nutritional needs of adult men, multivitamins for women are for active adult women, and multivitamins for senior citizens are enriched with nutrients to help with healthy ageing. There are different kinds of multivitamins – for overall health, for heart health, to maintain brain an eye health, for joint health, multivitamins for special needs, and for great hair, skin, and nails.
The body needs essential nutrients including vitamins and minerals in specific quantity. If you just depend on your daily diet, that’ll not provide these nutrients in the required amount. Also not everyone can take the same multivitamins. If your friend has started taking a new supplement, it doesn’t mean the same multivitamin will have equally beneficial results for you. Take multivitamins as per your health needs and you’ll see visible results.
You cannot overdose on GNC multivitamin supplements
This myth can have disastrous effects on your health. Just like any other medication, you can overdose on multivitamins as well. The dosage instructions are mentioned on each multivitamin for men and women pack. GNC multivitamins are completely safe to consume if you do so under the supervision of your doctor. Some multivitamins need to be taken on an empty stomach, while others need to be taken with food. You can ask your doctor to know the best way to take these tablets.
In some cases there can be certain side effects like – diarrhea, nausea and vomiting, constipation, difficulty in breathing, itching, and redness. These signs wear off in a couple of days. If the symptoms persist, stop taking these supplements and seek medical help immediately.
Taking multivitamins for men or women will make up for poor diet
It is a common myth that if you have poor diet, multivitamins can cover up for it. That’s not true. Multivitamins work as catalysts and should be taken in conjugation with a healthy and balanced diet. The importance of fruits, vegetables, protein, and other nutrients that you get through natural food sources is unmatched. No level of multivitamins can come close to it.
But if you have dietary deficiencies, multivitamins and a good diet can be of help. If you are vegetarian or vegan, have certain dietary restrictions, have a stressful life, or have been taking medication for a long period of time, then taking multivitamins is a good idea.
You can start taking any of the GNC multivitamins
It is often seen that people read about a multivitamin online or hear the benefits from their neighbor or colleague and start taking multivitamins. That’s not the correct way to do so! It is recommended that you get in touch with your doctor to know which GNC multivitamins are best for you. Your doctor knows your medical history and can recommend the best suitable multivitamin supplements. When you take multivitamins based on your health requirements they show better results.
Multivitamins are not necessary
One of the biggest myths that people believe in is that if they eat a balanced diet, have a healthy lifestyle, and exercise regularly, then you don’t need multivitamins. People believe multivitamins aren’t necessary and that’s why there is a delay in taking them. It is always advisable to include multivitamins based on your health needs in your routine. There are different kinds of multivitamins – for healthy ageing, to boost immunity, for hearth health, to strengthen bones and joint support, for sexual wellbeing etc. The nutritional needs for men and women keep changing with age and to bridge the nutritional gap it is best to add GNC multivitamins to your routine.
It is best that you consult your doctor before including any new multivitamins for men or women in your routine. Make sure to go through the ingredient list given online. If there is a particular ingredient that you are allergic to, you can ask your doctor for a replacement. Also follow the dosage instructions mentioned on the pack or given by your doctor for best results.
Check out the complete range of GNC multivitamins on the official website – www.guardian.in If you are pregnant, a nursing mother, or someone who takes medication for a chronic illness, then it is best to ask your doctor and then include only specific multivitamins in your routine. Discontinue us 2 weeks prior to any surgery.
