Cakes, as the word conjures up, our mouths start to drool. Our brain imagines delicious pictures of cakes. Then, suddenly our eyes catch the glimpse of expanding weight, protruding stomach, echoing voices to slim down and we make all the efforts not to think and order a healthy cake.
No doubt, cakes are utterly tasty but some feel they are unhealthy. Unhealthy because of high sugar content and cream-based products that result in weight gain. Cakes are love and completely forgoing it can be the next to impossible task.
We cannot live without cakes, so the last option is to make cakes healthy. Here are some of the tips to make your cakes healthy so you do not have to live without them.
Use Flour Instead of All-Purpose Flour: Generally, all-purpose flour is used for baking cakes. All-purpose flour is low in gluten that provides an added advantage of soft and tender cakes. It has properties of extendibility and stretchability, making it the first choice. All-purpose flour is said not to be healthy because it lacks vitamin B, precious fibre, and iron. All-purpose flour leads to weight gain, obesity, elevated cholesterol. To make your cake healthy, substitute all-purpose flour with flour. You can add leavening agents to make the cake softer. Oatmeal powder would be a healthier option.
Honey Instead of Sugar: Cakes are sweeter. Sugar is the primary ingredient that makes cake sweet to taste. These days, people are looking for healthier substitutes of sugar. Sugar is a calorie dense carbohydrate causing weight gain and is harder to digest. It does not have added nutrients or proteins. Brown sugar is more preferred. Honey on the other hand has traces of vitamins and nutrients. Raw honey is healing. Honey is sweeter than sugar, smaller amounts will work for cakes.
Fruits and Vegetables: You would think fruits and vegetables in a cake is a bizarre idea. Well, it’s not. Fruit and cakes go-hand-in-hand. You must have eaten a fruit cake. Fresh and seasonal fruits can be used as toppings or fruit puree can be used in the batter. Fruits will bring a flavour and punch of health. If we talk about vegetables, carrot cake is quite popular. Grated carrot with other ingredients is used to bake a cake that tastes healthy and sweet. Then, pumpkin pie is another cake and dessert recipe that is healthy to eat. Make apple pie.
Add Lots of Nuts: To make your cake healthier, add crunchy nuts. Nuts like almonds, walnuts, pistachios, and raisins have nutrients in them. You can add nuts for toppings or in between the cake layers for a crunchy effect. The taste of nuts goes well in cakes. In addition to nuts, you can have dates in your cake. Dates are good to consume, especially in winters. You can make a combination of nuts like dates and walnuts, assorted dry fruit cake, etc.
Less of Whipping Cream: It’s the whipping cream that makes all the difference. Yes, whipping cream between the cake layers and on top makes the cake sweet and delicious. Whipping cream is made by skimming high-fat cream from fresh dairy milk. As you read, the high-fat content makes it unhealthy. Sometimes butter and other cream are added for fluffiness and moist texture. It would be best if you could avoid whipping cream in your cake. Instead, use honey, powdered sugar, and maple syrup for moistness.
Dark chocolate in Cake: Eating a chocolate cake is next level happiness. But if you are health conscious then dark chocolate cake should be your favourite. Dark chocolate is very good for heart health and stress. Incorporate dark chocolate in your cake such as dark chocolate in the batter of the cake, dark chocolate shavings on top or chocolate cream. Go for less fat cream.
These were some of the tips to make your cake healthy and enjoy without any guilt. One more piece of advice would be to eat your cakes in moderation. You can bake a healthy cake by following the tips above or go for online cake delivery in Gurgaon of healthy cakes.
5 Things To Include In Your Diet For Better Health
Being healthy is important for every individual. The people in our lives remind and motivate us for this purpose but at the end of the day, it is in our own hands to change our habits and lifestyle to improve our health and life. Healthier habits lead to a healthier body and mind, Sleeping routine, physical workout, work stress everything impacts our health and body but one thing that affects us more than anything else is our eating habits. Eating healthy has some great benefits, it can get you into a better mood, it will keep your stomach and gut happy, you will feel lighter and better. Therefore, here we are mentioning the top five things that you must include in your diet for a balanced meal and healthy lifestyle.
Quinoa – High in fibre and nutrients, this delicious food item has become quite popular in recent years. Quinoa is the seed of the Chenopodium Quinoa plant, it’s not exactly a grain but it has some great health benefits and is an excellent source of protein. The best thing about it is that as it is extracted from plants it’s completely safe to consume. Add a bowl of it into your diet and let it work its magic.
Eggs – This goes without saying, but eggs are probably one of the most beneficial and healthy things to consume on this magical planet. Eggs can be seen as an affordable source of high-protein. The entire egg is rich in Vitamin D, B2, B6, B12 and lots of iron, zinc and copper. You must include an egg in your diet to fulfil your protein requirements.
Dark Chocolate – Sounds strange but it is true! Dark chocolate is said to be a source of antioxidants which helps in reducing the risk of diseases related to the heart, lowers inflammation and keeps you in a good mood. You can have this sweet treat in any form, even as a cake once in a while, on your next cheat day you can get FlowerAura’s cake delivery in Coimbatore or wherever you wish. Chocolate is also loaded with magnesium.
Nuts and Seeds – The extras that make your food tasty and crunchy are actually extremely important for your health. Nuts like Almonds and Walnuts are rich in minerals and fibres in fact Almonds are filled with vitamin E. Popular edible nuts like Chea Nuts are completely filled with magnesium, manganese and calcium, Hence, they are a must for you.
Coconut Oil – It does sound weird using coconut oil as cooking oil but, it is one of the most healthy things you can put into your food. It has a high amount of MCT in it which helps in reducing the risk of heart diseases and can also help in controlling your bad cholesterol. Coconut is believed to help in Alzheimer’s and losing fat. Also, food cooked in coconut oil tastes absolutely delicious.
Health is truly the greatest treasure therefore, it is absolutely essential to work on it. Making small efforts for the sake of health goes a long way, all you have to do is change small things around you. Be healthy!
