Is hot water effective weight loss? There is a common belief that hot water can help in shedding some extra pounds. But, does hot water really help in weight loss? And, if you’re on a weight loss programme, you may be thinking how hot water can help reach your goals. Let’s dive into this topic and explore the scientific evidence behind the claim that hot water can aid in weight loss.
The Science Behind the Claim: Hot Water for Weight Loss
Hot water may boost your metabolism, hence helps you burn more calories and lose weight. This is according to the myth about hot water and weight loss. Also, there is a belief that drinking hot water before or after having food might help you digest food and prevent overeating. This leads to weight loss.
Additionally, there are beliefs that hot water may help detoxify the body, in turn adding to weight loss. These claims are not well-supported by evidence. Therefore, it is still unclear how hot water affects weight loss. Thus, it must not be thought as a magic solution for weight loss.
Can Drinking Hot Water Really Help You Lose Weight?
The foundation of general health and wellbeing is staying hydrated. So, drinking hot water regularly is quite beneficial. Hot water can promote a feeling of fullness, which may help curb appetite and reduce calorie intake, making it a helpful tool for weight management. Additionally, hot water can aid in nutrient absorption by promoting digestion and improving gut health.
Proper digestion is key to extracting the essential nutrients from the food we eat, and hot water can help optimize this process. Moreover, hot water can also help maintain efficient kidney function by promoting hydration and flushing out toxins from the body. Thus, incorporating hot water into your daily routine can offer several health benefits and promote overall well-being.
Benefits of Hot Water
Hot water offers several benefits for our health and well-being. Below are listed some of the advantages of hot water for weight loss are:
- Supports detoxification: Hot water evades toxins from the body, as a result aids in the process of detoxification. Therefore, it promotes improved digestion.
- Improves blood circulation: By improving the flow of blood in the body, hot water may increase blood circulation.
- Relieves constipation: Drinking hot water may help stimulate bowel movements. Also, hot water may help relieve gas and bloating.
In total, hot water helps improve your health and well-being. Yet, it’s better to use it safely and in moderation so that health risks can be minimized.
Can Hot Water Really Help Burn Belly Fat?
While intake of hot water may offer several health benefits, like weight loss, it is not a magic solution to losing belly fat. Drinking hot water alone would not cause considerable weight loss or explicitly target belly fat.
Belly fat is mainly due to poor diet, sedentary lifestyle, stress, or hormonal changes. To lose belly fat, it is necessary to follow a healthy lifestyle. Try having a balanced diet, doing regular exercise, and take steps to mitigate stress levels.
Intake of hot water may help increase hydration and promote satiety, which may help decrease overall calorie consumption and support weight loss. In addition, hot water may improve metabolism, which may cause the burning of more calories. Yet, these effects are usually uncertain, and only drinking hot water might not cause considerable weight loss.
Easy Ways to Incorporate Hot Water into Your Daily Routine
- Kickstart your day with a cup of lemon and hot water. This improves your metabolism and helps in digestion.
- A cup of hot water before meals helps increase feelings of fullness and prevents overeating.
- Use hot water to make delicious and healthy herbal teas or infusions.
- Include jeera or ajwain. You can boil some jeera (cumin) or ajwain (carrom) seeds in boiling water to give it a little flavour. Sip the water like tea after straining it. Also, this will lessen mild heartburn, acid reflux, and gas.
How much hot water should one drink while trying to lose weight?
The recommended daily water intake is between 3 and 4 litres. which equates to 6 to 8 glasses daily. Simply having hot water would not help you reach your weight goals, but you can do it to control your appetite by taking it half an hour before a meal.
The only path to weight loss, however, is to consume a calorie deficit, or to burn more calories than you take in. Also, do not forget to implement other lifestyle adjustments that might be impeding your efforts to lose weight.
When Should You Drink Hot Water for Maximum Weight Loss Benefits?
There’s no “best time” to drink hot water for weight management, as one can enjoy the benefits of hot water throughout the day. Yet, there are some times when adding hot water into one’s routine can be helpful for weight loss:
- In the morning: Beginning the day with a cup of hot water and lemon improves metabolism and helps in digestion.
- Before meals: Having a cup of hot water before meals helps increase feelings of fullness and prevents overeating.
- Throughout the day: Sipping hot water all over the day helps increase hydration and supports one’s overall weight loss efforts.
Key Takeaway
Hot water can be a beneficial add-on to a weight loss routine. Remember, it’s not a magic potion. It helps in digestion, increases feelings of fullness, and supports hydration, but it cannot replace a consistent healthy diet and regular exercise. Whether you begin your day with a cup of hot water and lemon or sip on herbal tea during the day, make it a habit. Remember, sustainable weight loss takes time and effort. But, with a balanced approach involving overall positive lifestyle changes, you can definitely achieve your goals and feel your best.
