Health and Fitness

Here’s How Yoga Can Help You Get Rid Of Lower Back Pain

The most common medical problem affecting millions of individuals around the world today is back pain. As per recent medical studies, more than 50% of people suffer from a back pain at some point in their lives. Unfortunately, not taking proper care of this pain often leads to permanent issues with your back. It is a major reason why you should give beginners yoga for lower back pain a try.

Fortunately, you do not need to take pharmaceuticals for this issue as there is a natural way for you to handle this issue. You should inculcate yoga into your daily schedule to give your back and spine a good stretch. For starters, you need a stronger core is an essential requirement for you to have a healthy back.

That said, let us find out what is the link between your core muscles and back.

Stronger Core & Back – The Link

Having a stronger core is important to maintaining good back health. Your core is located at the center of the body and supports your entire spine. Moreover, a healthy core takes the pressure off your back and also improves the bad spinal alignment, which is the reason behind back pain.

Daily practice of yoga strengthens your core muscles, stretches your spine, and straightens your body posture. All you need to do is search for a Yoga Alliance certified yoga school to learn the yoga poses for a healthy back.

Let us now understand the reason behind your back pain.

Back Pain – The Reason

Your back is made up of muscles, ligaments, tendons, discs, and bones. If either of these components malfunction or suffer a serious damage, it can lead to back pain. However, yoga experts have listed down the causes of back pain into three different categories namely;

1. Mechanical

  • Degenerated Disc
  • Sciatica
  • Trauma Injuries
  • Ruptured / Herniated Disc
  • Radiculopathy

2. Strain

  • Excess Body Weight
  • Sprains & Strain
  • Pregnancy
  • Heavy Lifting
  • Pregnancy

3. Medical Conditions

  • Spinal Stenosis
  • Arthritis
  • Endometriosis
  • Fibromyaglia
  • Scoliosis
  • Spondylolisthesis
  • Infections
  • Kidney Stones

However, you can enroll in a Yoga Alliance teacher training course to learn yoga and help others get rid of back pain. Yoga experts have come up with a list of different yoga styles which you should try to get rid of this issue.

Which Style Of Yoga Would Be The Best For Treating Back Pain?

Although, yoga has numerous styles that provide you a plethora of health benefits. However, if you want to get rid of back pain, these are the yoga styles you should try.

1. Iyengar Yoga

The focus of Iyengar yoga is to correct your alignment and follow the right body movements. The in-depth attention to details in each yoga pose makes this yoga style the best for you if you have back pain.

2. Vini Yoga

The main focus of Vini yoga style is breathing. It includes synchronizing every body movement with proper and deep breathing. It is also quite effective for helping you get rid of back pain. You should enroll in a Yoga Alliance teacher training to know more about this yoga style.

3. Hatha Yoga

The majority of yoga styles originate from Hatha Yoga, which is a traditional form of yoga. Hatha Yoga also focuses on combining body movement with proper breathing. Since, Hatha yoga is a slow-paced style of yoga, it is the best beginners yoga for back pain you can try.

One of the most common forms of back pain is lower back pain. Luckily, there are some yoga asanas that can help you get rid of this issue.

Powerful Yoga Asanas To Handle Lower Back Pain

Yoga professionals have come up with three easy-to-do yoga asanas that can make lower back pain go away.

That said, given below are three yoga poses to help you stay away from lower back.

1. Balasana

Known as the Child’s Pose, this yoga asana elongates and aligns your lower back with the spine. You can do this yoga asana by placing a blanket in between the back of your thighs and calves. However, do not try this pose if you are pregnant or suffer from a knee injury.

2. Salamba Bhujangasana

Also known as the Sphinx Pose, this yoga asana is one of the best beginners yoga for back pain that helps create a natural curve for your lower back. It also strengthens your abs which is important for decreasing lower back pain. However, you should avoid this pose if you suffer from chronic back or shoulder injury.

3. Adho Mukha Svanasana

The famous Downward Dog Pose, also known as Adho Mukha Svanasana gives your calves and hamstrings a good stretch. This yoga pose also improves spine alignment and body posture.


Do you suffer from the debilitating lower back pain? It is time you give these beginners yoga for back pain asanas a try by enrolling in a certified yoga school.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button