Ragi has long been a staple in Indian cuisine. In the south, it is known as ragi, whereas in the north, it is known as nachni. Nutritionists and experts advocate Ragi Flour (Atta) because it is abundant in dietary fibre, amino acids, and other essential elements. Furthermore, Ragi (finger millet) is thought to be a good weight-loss option. It’s high in a range of nutrients and has a number of health advantages. Improved digestion, a lower risk of heart disease, a slower ageing process, and diabetes management are just a few of the benefits of ragi powder.
Ragi Powder Health Benefits
Read on to learn how you may enhance your health using ragi, which has been scientifically proven to have many health advantages.
1. High Protein
Eleusinian is the main protein present in ragi, and it has a lot of biological importance. This protein aids in the prevention of malnutrition and is a good source of protein for vegetarians. Ragi’s methionine content accounts for 5% of the total protein content. Ragi has been cultivated for hundreds of years and can thrive at high altitudes and in adverse climates. Most dietitians rank Ragi at the top of the food grains list because of their high carbohydrate content. Ragi cannot be polished like other grains since it is too small, allowing us to enjoy it in its natural state.
2. Helps in Controlling Diabetes
In comparison to rice, maize, or wheat, the grain’s seed coat is high in polyphenols and dietary fibres. The low glycemic index reduces meal cravings and keeps the digestive process moving, keeping blood sugar levels in a healthy range. To keep your system on track throughout the day, include it in your morning meal or have it for lunch.
3. Natural Weight Loss Agent
Ragi is a natural weight loss agent because it has a lot of fiber, which keeps your stomach full and prevents you from being hungry. Weight loss is aided by this. It lowers blood sugar levels in the body and converts them to insulin. Ragi includes a form of an amino acid known as Tryptophan, which aids in weight loss. Tryptophan suppresses your appetite, so you don’t get hungry as frequently.
4. Reverses Skin Aging
Ragi is a miracle worker when it comes to keeping skin looking young and healthy. It contains vital amino acids such as Methionine and Lysine, which aid in the prevention of wrinkles and drooping of the skin tissues. Ragi is also one of the few natural sources of Vitamin D, which is primarily obtained by exposure to sunlight. Vitamin D is a calcium transporter molecule, which is responsible for vitality.
5. Fights Anaemia
Ragi’s iron concentration raises haemoglobin levels, which is especially beneficial to patients who suffer from anaemia. Vitamin C is released by sprouted Ragi, which aids in the absorption of haemoglobin.
6. Improves Heart Health
Magnesium-rich Ragi flour is good for the heart. Magnesium is found in 137 milligrams per 100 grams of Ragi, which is half of the recommended daily amount. Magnesium supports nerve function and a healthy heartbeat. Ragi’s high fibre content helps to lower bad cholesterol (LDL) while increasing the effects of good cholesterol (HDL)
7. Supports a Gluten-Free Diet
Ragi is inherently gluten-free when compared to other cereals. It may be used to produce chapatis, dosas, and other foods as a great substitute for regular flour. Ragi Flour is highly recommended for gluten-intolerance and celiac disease sufferers for this reason. It is important to note, however, that the optimal time to eat Ragi is in the morning because its digestion process is more involved due to its high fibre content. It’s usually not a good idea to consume ragi late at night, especially if you have digestive issues or gluten allergies.
8. Builds Strong Bones and Teeth
Ragi flour contains 481 mg of calcium or 49% of the RDA (Recommended Daily Allowance). Calcium is a mineral that aids in the strength of bones. The human body removes little amounts of calcium from our bones regularly, which must be replenished with calcium-rich meals. Phosphorus is abundant in Ragi Flour, which aids in the development of strong bones and teeth.
9. Improves Bowel Movement
One of the most important advantages of ragi powder is that it aids in food digestion. It facilitates the passage of food through your intestines and conserves bodily fluids for waste elimination. As a result, bowel movement is improved. You can enjoy a variety of Ragi meals while maintaining a healthy lifestyle. From ragi dosas to ragi balls, this nutritious cereal will keep you fit and healthy all day.
There are many food brands that offer ragi powder. But you should choose only a healthy and trusted one. Ragi powder in Kerala comes packed with healthy nutrients that combat sickness and soothe the body, allowing it to function smoothly. Thus, you should include this cereal in your regular diet to maintain a healthy and balanced diet.
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