Lal Mirch Powder: Isn’t it unthinkable to conceive of Indian cuisine without any spices?
We Indians, after all, adore the unique flavour and enticing perfume of spices. Red chilli powder, also known as Lal Mirch Powder, is a ubiquitous spice found in every Indian home and adds a flavourful and spicy touch to any meal to which it is added. It’s a must-have ingredient in almost every Indian meal, and it’s usually powdered. The inclusion of more lal mirch powder in the cuisine is a delight to consume for all those who enjoy spicy food. There are several sorts of red chillies available around the country, each with its own particular flavour and appearance. It’s included in a lot of spice mixes, condiments, and sauces.
Its scorching flavour isn’t the only thing it’s known for; lal mirch powder also has a slew of health advantages. Capsaicin, the principal bioactive ingredient in red chillies, boosts their flavour and health benefits. Adulteration has increased in tandem with the rise in demand for red chilli powder. Many dealers offer lal mirch powder by combining it with any other dangerous chemical that looks similar. Always use pure lal mirch powder to get all of its advantages as well as a fresh flavour. Lal mirch powder may be found at a variety of online retailers as well as at Vasant Masala.
Types of Lal Mirch Powder:
Regular Lal Mirch Powder:
The standard or normal chilli powder found in local stores is commonly used in Indian cuisine and is known more for its colour than its heat. It’s noted for having a well-balanced spicy flavour that’s neither too hot nor too mild. In addition to the flavour, it adds gorgeous crimson colour to the food dishes you use it in. As a result, the dish has a delectable flavour.
Kumthi Kashmiri Lal Mirch powder:
If you want a moderately spicy flavour in your meal, Kumthi Kashmiri chilli powder is the way to go. This chilli powder is popular in India because of its well-balanced pungency, flavour, and spiciness. It also contains health-promoting vitamins and minerals, including Manganese, Folate, Potassium, Thiamin, and Vitamins A, B, C, and E, as well as Vitamins A, B, C, and E.
Dhani Lal Mirch Powder:
Dhani chilli powder, also known as Bird’s eye chilli powder, is commonly manufactured in Mizoram and Manipur. These chiles, also known as Bird’s eye chillies, are small, hot, vivid red in colour, and very pungent. This chilli powder is frequently used in the manufacture of chutneys and pickles, as well as cooking, due to its rich flavour and colour.
Mundu Lal Mirch Powder:
The Mundu chilli powder comes from the Ramnad area of Tamil Nadu and has a pleasantly spicy flavour and a vivid red colour. It’s popular in Chettinad cuisine, as well as chutneys, sambhars, and tadkas in South India.
Naga Lal Mirch Powder:
Naga chilli powder, another spice from India’s North East, is highly hot. In fact, until 2007, Naga chillies, from which the powder is derived, were dubbed the “Hottest chillies in the World.” A teaspoon of this spice added to your meal may take the spiciness to new heights.
The Health Benefits of Lal Mirch Powder
It Aids in Digestion.
Lal Mirch powder helps increase gastric juice output, which aids digestion and relieves constipation and gas. It also keeps your intestines healthy by reducing dangerous germs in your stomach. Because of these qualities, it has become a staple in Indian cuisine.
Keeps Blood Pressure Levels Consistent:
Red chillies, as well as their powder, are high in potassium. Potassium relaxes your blood vessels and helps keep your blood pressure in check. They also include capsaicin, a substance that lowers blood pressure and promotes circulation.
Has Anti-Inflammatory Properties:
Capsaicin, which is present in red chilli powder, has anti-inflammatory qualities, meaning it lowers inflammation and discomfort, especially in muscles and joints.
Aids Weight Loss:
Red chilli powder is well-known for its weight-loss properties. Capsaicin, found in red chillies, is responsible for this once again, as it suppresses hunger and boosts fat burning by raising the body’s metabolism.
Improves Cognitive Functions:
The iron in red chilli powder helps to boost haemoglobin synthesis and blood flow. As a result, the brain performs better in terms of learning, reasoning, remembering, problem-solving, decision-making, and attention.
Enhances Heart Health:
Capsaicin, a wonder component found in red chillies, helps to promote heart health by lowering triglycerides, cholesterol, and platelet aggregation in the blood. It also helps avoid blood clots, which is beneficial to heart health.
Helps in Nasal Congestion:
When you have a cold, red chilli powder can help thin the mucus that forms in your nasal passages, making it easier to clear out. When you have a cold, doctors and experts recommend eating spicy dishes and drinking soups with red chilli powder.
Boosts Immunity:
Vitamin C, which is abundant in red chilli powder, improves the immune system and aids in the battle against infections and disorders. It also assists in the reduction of free radicals in the body, as well as the prevention of cancer.
Improves Eye Sight:
One teaspoon of red chilli powder contains 9% of your RDA (required daily allowance) of vitamin A, which is believed to enhance vision and prevent eye problems, including night blindness.
Enhances Skin & Hair:
Vitamin C is crucial for the creation of collagen, an important protein found in both skin and hair, as well as vitamin A, which maintains hair hydrated and in excellent shape. Red chilli powder contains both, as well as vitamin E, an antioxidant renowned for its skin and hair benefits. As a result, Lal mirch powder is very good for your skin and hair.
How to Select Lal Mirch Powder?
Here are a few things you should keep in mind while selecting the best lal mirch powder:
- Before you buy it, read the labels.
- Avoid those that specify free-flowing agents or preservatives in the ingredient list as much as possible, because pure chilli powder without these additions is readily accessible in supermarkets, so you can avoid these additional chemicals!
- Make sure you buy it from a reputable supplier like Vasant Masala since red chilli powder can be contaminated with other powders, red food colouring, and other things.
- Examine the package’s seal as well as the expiration date.
How to Store it?
- Lal mirch powder lasts a long time.
- Keep them safe from light and heat by storing them in airtight containers.
- It can last up to two years in the refrigerator.
- To keep it fresh, add chunks of asafoetida.