Vitamins are essential for our body. But, unfortunately, our skin is the first place to notice our health deteriorating. As a result, skin vitamins and supplements have emerged as a new way to treat several diseases, such as acne, psoriasis, wrinkles, pigmentation issues, stretch marks, and many more.
Suppose you’re struggling to improve your skin health and texture. Then You should consider supplementing with some of these essential vitamins for healthy and glowing skin.
Of course, everyone wants healthy, glowing skin. And there are various ways you can do to keep it that way. These simple habits will not only ensure that your skin is healthy. But they will also make you look radiant and attractive.
Seven types of vitamins you should take to get healthy and glowing skin.
- Vitamin A
- Vitamin B3
- Vitamin B5
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Vitamin A for healthy and glowing skin
It is essential for healthy skin[1]. Also, it maintains the skin’s structure and prevents the formation of wrinkles. It is a crucial vitamin for glowing skin. The deficiency of this vitamin can cause dry, rough, and scaly skin, which can be very uncomfortable. When your skin lacks vitamin A, it cannot repair itself properly. It is also essential for vision and reproductive health.
Foods that contain Vitamin A
- Sweet potatoes
- Carrots
- Pineapple
- Oily fish
- Green leafy vegetables
- Whole grains
- Other forms of vitamin A are also available to treat skin issues. Retinyl palmitate for acne treatment and retinyl acetate for fine lines and wrinkles. Also, “retinoic acid,” a form of Vitamin A that you can use topically in anti-aging formulations for fine lines and wrinkles prevention.
Vitamin B3 for healthy and glowing skin
[2] is another antioxidant that helps protect the skin and is a “skin vitamin.” There are two forms of Vitamin B3, known as nicotinic acid (niacin) and nicotinamide. Both versions help the body improve cell turnover by supplying energy to skin cells. It helps to fight sun damage and blemishes caused by free radicals. The deficiency of vitamin B3 is susceptible to wrinkles and stretch marks.
Foods that contain Vitamin B3
- Meat
- Eggs
- Mushrooms
- Cow milk
- Liver
- Chicken Breast
- Peanuts
Vitamin B5 for healthy and glowing skin
Getting enough of this Vitamin [3] is just as important as the other things on this list. It has many benefits, including natural suppleness, less-frizzy hair, and healthy skin. In addition, this Vitamin supports average hair growth and improves cell renewal. That prevents fine lines, wrinkles, and age spots. Recent studies have also found that it helps reduce the formation of facial blemishes.
Foods that contain Vitamin B5
- Cheese
- Cream
- Meat
- Whole Grains, bread, cereal
- Lentils
- Fermented soy products are a good source because they include vitamin-rich probiotics that give a slightly sour taste to the product.
Vitamin C for healthy and glowing skin
It is an essential vitamin for glowing skin. And also, a powerful antioxidant protects your skin from harmful environmental factors like pollution, sun, and smoking. This Vitamin can also help in maintaining healthy blood vessels and collagen production. In addition, it can also help prevent premature aging of the skin. Deficiency of Vitamin C may cause dry skin, rough skin, or a dull complexion.
Foods that contain Vitamin C
- Citrus fruits
- Bell Peppers
- Strawberries
- Raspberries
- Potato
Vitamin D for healthy and glowing skin
It is an essential nutrient for healthy and glowing skin. It is vital because it essentially regulates the body’s ability to maintain an average hormonal balance. Also, the primary function of vitamin D is to promote the absorption and activation of calcium from our food sources. Which in turn ensures strong bones, teeth, and muscle health while also helping to reduce bone loss.
Foods that contain vitamin D
- Dairy Products
- Fatty fish like salmon and tuna
- Cod liver oil
- Soya products
Vitamin E for healthy and glowing skin
It s an essential vitamin your body needs to function correctly. Also, It has several beneficial effects – including protecting skin against the ravages of UV rays and cholesterol oxidation. It also regulates blood lipids, playing a role in immune system regulation, promoting wound healing, and reducing inflammation.
Foods that contain vitamin E
- Flaxseed
- Almonds and nuts
- Dried apricots and prunes
- Sesame seeds (contain high amounts of alpha-tocopherol)
- Peanut & peanut butter
- Sunflower seeds
- Pumpkin
Vitamin K for healthy and glowing skin
Dermatologists use it in the treatment of some skin conditions. The primary role is to regulate blood clotting. Also, it has anti-inflammatory properties. And topical use of this can help reduce signs of acne and redness from an allergic reaction caused by the ingredients involved in your skincare products.
Foods that contain vitamin K
- Green leafy vegetables such as kale, spinach
- Broccoli
- Sprouts
- Seaweed
- Cauliflower
- Cabbage
Vitamin is Crucial for healthy and glowing skin. And also for our body, and we can never have enough of it. It has a vital role in maintaining healthy skin. And well-balanced diet is one of the best ways to ensure that you get enough vitamins, minerals, and other nutrients from food. You should include different food groups in your diet to get all the necessary nutrients from various sources.