One of the main reasons for blocked veins is poor blood circulation. 3 yoga asanas to clear the blockage of veins, improve blood flow
There is better blood circulation in the body, so you can always be healthy. If the blood circulation is not correct, different types of diseases start arising. One of these is the blockage of the veins. If the blood flow is not correct, then there is a blockage in the veins, due to which the person has trouble walking, getting up, and sitting.
Numbness in the body, cold hands, and feet, muscle cramps, etc. are symptoms of poor blood circulation. Therefore it is very important to have proper blood circulation or blood flow in the body. Although blood flow can be corrected by keeping a good diet, and distance from smoking and alcohol, if the regular practice is done, then the blood flow starts getting better. Yaga improves blood circulation to a great extent. Learn about these 3 best yoga asanas to open block veins and increase blood circulation-
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1. Adho Mukha Svanasana
Adho Mukha Svanasana helps in improving blood circulation. It strengthens the muscles of the legs, arms, and hips. And it is also a good yoga asana for the heart. It also strengthens the hamstrings. Adho Mukha Svanasana is a better yoga asana to open block veins. If your vein is also blocked, then you can do this yoga asana. Due to this, the flow of blood in the body remains correct and the veins work properly.
How to do Adho Mukha Svanasana:
- To do this asana, first of all, stand straight on the ground.
- Bring your right hands forward, lean towards the ground, and keep the palms on the ground.
- While bending forward, keep your knees straight.
- Keep your palms on the ground and keep your arms straight.
- Try to raise the hips as high as possible.
- In this yoga posture, your arms, back, waist and legs should be absolutely straight.
- Your head should be slightly tilted towards the ground. Keep your eyes towards the ground. keep the head in line with the back
- This state is of half-faced breathing. Breathe in it and drop it.
- And after staying in this position for some time, come back to normal position.
2. Trikonasana
Trikonasana is also called Triangle Pose. This is a standing page. This asana can be practiced to open block veins. Trikonasana helps in stretching the muscles. Along with this, by using it, the blood circulation in the body also increases. It also helps in the development of breasts. If your blood circulation is poor, then you can do this yoga asana.
How to do Trikonasana:
- To do this asana, first, make a gap of 3-4 feet between the right legs and stand straight.
- And keep the right foot out at 90 degrees and the left foot at 15 degrees.
- Now place the center point of the heel of the right foot in line with the center of the arch of the left foot.
- During this, keep in mind that the weight of the body is equal on both legs.
- Take a long deep breath. Now while exhaling, bend the body from under the hip to the right side. While bending the body, keep the waist straight.
- And raise the left hand up and touch the ground with the right hand.
- The right hands should be in the same line up and down.
- In this state take long deep breaths and exhale.
- And after staying in this state for some time, come back to the normal state.
- Now do the same process by changing the side of the para. That is this time yoga by keeping the left foot at 90 degrees and the right foot at 15 degrees.
- You can repeat this process 3-5 times.
3. Viparita Karani Yogasanas
It is a Sanskrit word, which refers to the act of turning upside down. It is made up of two words opposite and doing. In this, the opposite means reverse and Karni means to do. In this asana, the params have to be raised like Sarvangasana. It is very easy to do this page. This is one of the asanas performed while lying down. In this yoga asana, the legs are up and the heart is down, due to which the blood circulation is much faster and better. Many diseases are cured on their own by doing this yoga asana. This yoga asana can be done at any age. This yoga asana can be practiced to open closed or blocked veins. Along with improving blood circulation, it also stretches the hamstrings and shoulders.
How to do Viparita Karani Yogasanas:
- First of all, lay a Yaga mat.
- Lie on your back on this mat.
- Now keep your right hands and feet straight on the ground.
- Slowly raise your right leg and leave the rest of your body on the ground.
- And then your right foot should be at 90-degrees.
- If you want, you can also place a pillow or blanket under your hips.
- The back and head should be on the floor.
- Now close your eyes and breathe and exhale in this position.
- You can stay in this posture for about 5 minutes. After that come back to a normal state.
- If you want, you can also support the paras from the wall in the beginning.
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And if you also have frequent numbness in your hands and feet, then it may be that your blood circulation is not being done properly. In such a situation, you can practice these yoga asanas regularly. If you have pain in your hands and feet, are suffering from heart disease, or have had any surgery, then do any yoga asana only on the advice of experts. Also, in the beginning, do these yoga asanas only under the supervision of experts.