Today we will tell you many such things about Parsvakonasana, about which you will not be aware. This is a very easy to do asana. By practicing this asana, you can keep your body completely fit and fit.
Our ancestors have been practicing this asana for centuries. Our digestive system gets the most benefit from doing Parsvakonasana. It strengthens our digestive power. With which we can easily digest the food.
What is Parsvakonasana?
Parsvakonasana is a high-grade asana and can be done easily by old seekers. By practicing this asana, stamina is built and the whole body gets stability and strength. Parsvakonasana rejuvenates the internal organs.
By cleaning the body, also supplies blood to the organs. Parsvkonasana in Hatha Yoga traditionally activates the Manipura Chakra and is the center of the body’s energy and vitality, which provides health, confidence, inner strength, and courage.
Before doing this asana of ours, if we do Gomukhasana, Garudasana, Budha Konasana, and Virasana, etc., then we will be able to do this asana easily. Here the first simple and easy method of doing this asana is being told.
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Method of doing Parsvakonasana –
- You lay on yoga math first and stand straight on it.
- Keep the body straight.
- Tie both the hands and raise them and you stand in the pose of Tadasana.
- Take a deep breath and spread both legs as per convenience.
- Now while exhaling, rotate the toes of the right foot in 90 degrees and the toes of the left foot in 60 degrees.
- Then bend the right leg 90 degrees from the knees and bring the thigh parallel to the floor.
- Straighten the left leg and keep it stretched. After this, while exhaling, tilt your torso i.e. the upper part of the body, in the direction of the right leg. Now bring your right hand out from the knee of the right leg and keep it on the floor. The palm is low.
- After this, straighten your left hand above the head and look up towards the palm of the left hand. Keep in mind that the limbs that have been pulled should be kept straight.
- Stay in this position for at least 10 seconds and then come back to the previous position by doing the opposite action out of it.
- Again do this whole action with the other leg on the left side. In perfect condition, you can stay in this posture for a long time according to your strength.
- If you do not practice yoga regularly, then you may have some difficulty in doing this asana. During this asana, if your hand does not reach the floor, then for this you keep a wooden or brick, etc. on the floor and fix the palm on it.
- If the palm of your hand is not completely placed on the solid piece, you can also just use your fingers. With this, you can easily practice this asana.
Rule of doing Parsvakonasana –
Do the asanas lovingly at a slow pace. Practice this asana only before or 4 hours after a meal. For practice, the time from 1 hour before sunrise to 1 hour after is considered better. This asana should be done in the open air.
Benefits of Parsvakonasana –
In this asana, there is a strain on the pectoral muscles, which activates all the abdominal organs. Aids indigestion. This asana increases gastritis and helps in curing the pain of sciatica. Parsvakonasana also prevents osteoporosis.
It strengthens the feet, knees, and ankles. Strengthens the paws, calf thighs. This asana gives special benefits to the spine, waist, chest, and lungs, and shoulders as well. Makes the spine flexible and strong.
Time to do Parsvakonasana –
Talking about the right time to do Parsvakonasana, then you should practice Parsvakonasana in the morning time. Morning time is the most suitable for doing any asana because at this time the life force in the air is very high. Because of this, all yoga experts recommend doing yoga in the morning.
Caution should be taken while doing Parsvakonasana –
If you are suffering from pain, are suffering from high blood pressure or low blood pressure, troubled by insomnia, you have a neck problem, knee or back pain, then this asana should be avoided. Otherwise, you may also have to suffer loss.