My name is Dr. Mariam Majid and I have over 20 years of experience as a clinical psychologist at the NHS. I take a multifaceted approach and combine different treatment approaches to provide a more personalized treatment plan and focus on individuals who believe in the best results. I am also familiar with new forms of cognitive behavioral therapy, including Compassion Focused Therapy (CFT), and a mindfulness-based approach to coping with complex conditions.
Compassion-focused therapy (CFT) aims to promote mental and emotional healing. By encouraging people under treatment to be more sympathetic to themselves and others. Increase. Self-pity is the emotional response that many believe is the key to happiness. Its development can often be beneficial in improving mental and emotional health.
Trained mental health professionals use CFT to assist and support therapists. Who want to find ways to treat themselves and others with compassion.
Some important features of this method are the following features:
Behavioral psychotherapy
Developmental psychology
Evolutionary psychology
Social psychology
Neurology
Compassion-focused therapy (CFT) in Newcastle is based on the current understanding of basic emotional control systems. Threatening and self-defense systems, driving and exciting programs, and satisfaction and public safety programs. Therapeutic sessions emphasize the relationship between these systems and the thoughts and behaviors of people. The goal of CFT is to measure these three impact systems.
How does CFT work?
From a CFT perspective, programs of intimidation, drive, and satisfaction have emerged throughout human history to promote survival. The ancients wanted to avoid or overcome threats, to seek resources such as food and intimacy, and to enjoy the benefits of being part of a civil society. Proponents of her case have been working to make the actual transcript of this statement available online. For example, when confronted with threatening motives, a person experiences different emotions (fear, anxiety, anger, etc.), exhibits different behaviors (listening or fighting or flying or reacting), and develops certain mental bias. Something is possible (conclusion, stereotyping, or thought). It is always better to be safe than sorry).
Drive System strives to guide people to important goals and services while promoting expectations and fun. People with updated driving systems can engage in risky sexual activities and risky behaviors such as drug and alcohol abuse. The welfare system is associated with a sense of well-being. These feelings have nothing to do with the pursuit of happiness and do not just happen because there is no threat. Instead, this positive attitude is often associated with a sense of community connection, care, and security. This tranquilizer system acts as your controller for both threat and propulsion systems.
CFT Techniques and Exercises
The main treatment for CFT is Compassionate Mind Training (CMT). CMT refers to a commonly used strategy to encourage people to be empathetic and to promote various aspects of empathy for themselves and others. CMT provides empathetic, empathetic, empathetic, and stress-inspired inspiration through direct training and targeted exercise aimed at helping people develop judgmental and non-judgmental traits.
The aim is to improve.
Exercises: Practicing gratitude and activities that emphasize people’s happiness. These exercises include creating a consistent list, enjoying the moment when you find something exciting, and other good and rewarding actions.
Consciousness: or the ability to pay attention to the present tense without judging. Empathy-oriented imagery or the use of directed memories and dreams to begin to stimulate the mind and then the systems of life. The goal of empathy-oriented photography is the production of a related image that promotes a cool system. When people experience difficulties related to the feelings of the attack themselves, a therapist can help them assess the activities and possible origins of the attack, as well as the possible reasons people may agree or submit to it. This process may involve the demonstration of the attack feature yourself as a person.
People who have difficulty empathizing or showing compassion may be asked questions that will help them to investigate and resolve issues that may have a bearing on compassion.
Problems are dealt with CFT
CFT helps people who find it difficult to understand, hear, and show compassion. Treatment can be a safe place to find the causes of this difficulty and explore ways of positive change. This type of treatment is also effective in helping people to deal with painful thoughts, behaviors, and emotions of all kinds, but it is especially helpful when dealing with the accompanying emotions. Some problems are handled.
Compassion Focused Therapy (CFT) is helpful for people who find it difficult to understand, hear, or express compassion. Change.
Fear
Embarrassment
Self-criticism
Depression
Disruptive food
Anger
Self-harm
Psychosis
Those who want to be treated for the above problems are advised to first consult a therapist. Who offers CFT to determine if the procedure is appropriate for the particular challenge they are facing. CFTs help individuals to improve their overall well-being. But may not be the most appropriate approach to some of the challenges.
