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Black Tea – Health Benefits And Risk

Most people are switching from their regular cup of chai to black tea after learning about the benefits of taking this antioxidant-rich beverage which is thought to help reduce the risk of heart disease and type 2 diabetes. In addition to its different health advantages, it can facilitate weight loss by enhancing metabolism, reducing levels of the stress hormone cortisol, and controlling blood sugar. It’s interesting to note that black tea also treats several skin problems.

Black tea is made from the leaves of a bush called Camellia sinensis. Along with other stimulants and antioxidants, it contains caffeine. It has a number of health advantages because it includes antioxidants and other substances that can help reduce inflammation in the body. It is linked to a number of other health advantages.

Here are some of the health benefits of Black Tea –

  1. It is a good source of antioxidants, which help to remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease.
  2. It contains another group of antioxidants called flavonoids, which benefit heart health. Regularly consuming them may help lower numerous heart disease risk factors, such as high blood pressure, high cholesterol, raised triglyceride levels, and obesity.
  3. Black tea contains antioxidants and other phytonutrients that aid in the body’s detoxification process and jump-start the healing process. It benefits skin because it aids in the body’s battle against blemishes and skin diseases. Additionally, it lessens puffiness and delays ageing. There are many skin care product including Black Tea is available like black tea face wash.
  4. Atherosclerosis refers to a buildup of plaque in the walls of arteries. This can lead to coronary heart disease, stroke, and chronic kidney disease.
  5. It contains caffeine and the amino acid L-theanine, which can assist with focus and alertness. The alpha activity in the brain is increased and has a higher impact on focus and alertness in beverages containing both L-theanine and caffeine.
  6. By encouraging the growth of beneficial bacteria and halting the growth of harmful bacteria, black tea use contributes to the maintenance of excellent gut health. Additionally, it has antibacterial capabilities that eliminate stomach microbes and strengthen the digestive tract’s walls.
  7. Drinking black tea could possibly lower your risk of developing diabetes. It came to the conclusion that those who regularly consume it may have anti-inflammatory and anti-oxidative benefits.
  8. Additionally, it lessens plaque development and limits bacterial expansion. The polyphenols in it inhibit the growth of bacteria that produce the sticky substance that binds plaque to our teeth and reduce cavity-causing germs.
  9. Polyphenols found in black tea may help the body fight cancer cells. Although drinking black tea won’t cure cancer, it might help slow the growth of cancer cells and lower the risk of developing some forms of the disease.
  10. Mixed with Honey, you can use as exfoliating face mask.
  11. Make Brewed black tea cool to room temperature. Use this tea to soak a cotton ball, then apply it to your face. Regularly using a mixture of this black tea eliminates blemishes and noticeably firms the skin.
  12. its calming qualities might reduce redness and irritation if you have inflamed and irritated skin. After soaking a black tea bag in hot water for two to three minutes, strain it. Remove the bag and place the food in the fridge for 10 to 15 minutes. Remove it, then apply it to the afflicted area. Repeat it as often as necessary until the inflammation and redness disappear. Using two bags will help to reduce puffiness around the eyes.
  13. Its high antioxidant content aids in scavenging the oxidative stress brought on by Reactive Oxygen Species (ROS), which causes premature hair loss. Additionally, caffeine and antioxidants both encourage healthy hair growth while reducing the hormone DHT, also known as dihydrotestosterone, which is responsible for hair loss.
  14. Use room temperature black tea liquor as the last rinse for your hair. Your hair will get softer and glossier if you do this for a few weeks, at least twice a week.
  15. Use it as natural hair dye.
  16. It aids in flushing out pollutants and free radicals. It can be applied on blemishes to help fade scars and level out skin tone.
  17. People will experience lower risk of bladder cancer, breast cancer, hip fracture in older men and women, heart attack, developing ovarian cancer in women, Parkinson’s disease, colon and rectal cancer, developing esophageal, Stomach cancer, Lung cancer, pancreatic cancer, prostate cancer, stroke and developing kidney stones.

Certain Risk associate with Black Tea –

For the majority of adults, consuming black tea in moderation is LIKELY SAFE. It may be unsafe to consume too much black tea, such as more than five cups daily.

  1. Tea contains minerals that in excess can be poisonous. It contains aluminium and lead. These heavy metals can be hazardous to humans in high doses. Some teas may also contain trace amounts of cadmium and arsenic, but not in dangerously high levels. It also has high levels of manganese which is toxic to body.
  2. When drinking high amounts of tea, those who are sensitive to caffeine may feel insomnia, anxiety, irritability, or an upset stomach.
  3. It contains tannins that can reduce the body’s ability to absorb iron.
  4. While drinking black tea regularly is safe in moderation, consuming too much can have adverse caffeine-related effects. These negative effects may include heartburn, anxiety, insomnia, vomiting, diarrhoea, and irritability.
  5. You should avoid drinking black tea if you are using other medications or supplements. Additionally, some medications can make caffeine linger in your system longer than usual.
  6. It may inhibit blood coagulation, yet no evidence of this in humans has been found. In case you have a bleeding issue, use it with caution.
  7. Caffeine in high dosages has the potential to trigger seizures or interfere with the effects of medications used to stop them. Avoid using large levels of caffeine or supplements containing the stimulant, such as black tea, if you have ever experienced a seizure.

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