Since the day cigarettes were introduced every smoker says that “I am going to quit soon”, but that soon never comes. Smoking cigarettes is just like a drug, and you get addicted to it, and the only difference between cigarettes and drugs is that cigarettes don’t make you high.
Cigarettes were a sign of status in the previous centuries, but now they have become a global issue, and many governments are running campaigns that help people quit smoking. These campaigns helped, but not to an expected extent.
Every smoker sees the warning on the cigarette packaging or custom printed cigarette boxes, but they can’t quit even if they want to. In this blog, we will talk about few tips that you can implement in your daily routine that can potentially help you quit smoking.
Without wasting any time, let’s get started with the tips.
Know Your Reason For Quit Smoking:
No smoker would like to quit smoking if they don’t have a valid reason behind quitting because cigarettes become a part of their body. You need the motivation to quit, or otherwise, it will get backbreaking.
The reason can be to protect your family from secondhand smoke or to prevent lung cancer and other diseases. Another thing cigarettes do is that they ruin your overall appearance like it causes red eyes, hair loss, dark lips, and other factors, and you can use that as a reason.
Prepare Before You Quit Smoking:
Addiction to anything is inadequate, and you can’t just throw away the cigarettes. The reason behind this is that your body gets used to the nicotine, and instantly stopping the nicotine intake can hurt you in countless ways.
It is better that you consult a doctor before quitting so they can guide you with medication, classes, and counseling. This way, you can quit any day you want to.
Consider Nicotine Replacement Therapy:
When a body is used to nicotine instantly stops getting any dose of nicotine, it can cause low energy levels, give you headaches, and affect your mood. Medications therapies can help you, but the craving of “just one drag” is hard, so you must not stop feeding your body with nicotine.
You can opt for nicotine gummies or vapes to keep you away from difficult circumstances. You might be wondering, why vape? So the answer to this question is that vape juices use a minimal amount of nicotine and can be beneficial for people trying to quit smoking.
Learn About Prescription Pills For Quit Smoking:
Medicines can suppress the cravings of smoking, and these medicines make smoking less satisfying in case you pick up a cigarette.
Learn On Your Loved Ones:
Before quitting, make sure that you tell your circle that you are planning on quitting smoking, and they will be of great help. They will be your support system and will keep encouraging you. They can also take the cigarette from your hand and throw it away in case you lose your path and pick up a cigarette.
Give Yourself Break:
The main reason people smoke is that nicotine calms their nerves, and they feel relaxed. But, you can use do other things to calm yourself, like getting a gym membership, pick a hobby, tune in to your favorite music, or connect with friends. This will keep you distracted from the cigarettes and will help you stay on your path.
Clean Your House:
Once you have decided to quit smoking and you throw away all of the cigarettes, you need to clean your house. This is not to keep you distracted but to remove every bit of smoke from your house.
Clean the house, throw away the ashtrays, and do laundry to remove the smell of cigarettes from your clothes. You won’t be tempted to a cigarette if there is no sign of smell around.
Try Again and Again:
No one can guarantee that you will be successful in quitting on your first try and if something happens, try again. Failing is an option, but giving up is not. Many people give up when they don’t succeed on their first try, and you need to avoid this mistake.
We hope that these tips will help you if you are thinking about quitting smoking.
