arogyayogaschool
-
Health and Fitness
Health Benefits of Hatha Yoga
Hatha Yoga Hatha Yoga is practice slower and focuses on the breath. The practice of Hatha Yoga includes breath, body,…
Read More » -
Health and Fitness
Trikonasana – Benefits of Triangle Pose
Triangle Pose – Trikonasana “Trikonasana” is that the combination of two Sanskrit words “Trikon” and “Asana”, where “Trikon” means Triangle…
Read More »