Knee pain was once considered to be a condition only seniors had to face but now it has been proven to be a common complaint that can affect people of all ages. One of the most common reasons for knee pain is the injury where a torn cartilage or reputed ligament can be the problem. Another benefit of medical research Chicago conditions such as arthritis, infections, and also knee pain best solutions. By doing some proper care, it is possible to get rid of the knee pain. Use of knee braces and opting for physical therapy can also help relieve the pain but some may require surgery for complete relief. In this post, we will discuss knee pain symptoms, types, and more. Continue reading the following.
The Symptoms
As the name suggests the location of knee pain but the location may still be varying. However, it hugely depends on the cause of the problem. General signs and symptoms that can happen with knee pain include:
- Stiffness and Swellness
- Weakness or instability
- Popping or crunching noises
- Inability to fully straighten the knee
- Redness and warmth to the touch
When You Should See the Doctor
Knee pain can be quite hard to bear so you should see the doctor if:
- Knees have shown swelling
- You are unable to fully flex and extend your knee
- Your leg or knee is showing obvious deformity
- Facing a fever along with redness, pain, and swelling in your knee
- Facing some severe knee pain after having some sort of injury
- When you are unable to move your knee a bit or your knee joint has given up
Causes of Knee Pain
There can be several reasons for knee pain such as injuries, medical conditions pr mechanical problems, and others.
- Injuries
The ligaments can be affected by the knee injury and so are the tendons and fluid-filled sacs that surround the bones as well as knee joints, cartilage, and ligaments that help the joints form. Some of the common knee injuries are:
- Fractures
The most common type of injury where bones of the knee along with the kneecap can be broken. Someone falls or had to face auto accidents has to face minor to severe knee injuries. Also, people with medical conditions have to face such pain when their bones are weakened as osteoporosis can sometimes sustain a knee fracture by just putting the wrong step. Also, read rent a Car With a Driver in Doha
- Knee Bursitis
Sometimes, the knee injuries can cause inflammation in the bursae which are the small sacs of fluid that act as a cushion on the outside of the knee joint so the ligaments and tendons slide along smoothly over the joint.
- ACL Injury
The anterior cruciate ligament tear is called ACL, which is one of four ligaments that connect the shinbone to the thighbone. This is a common injury among basketball players, soccer, and other sports when they suddenly change their direction.
- Torn Meniscus
It is tough and rubbery cartilage that acts as shock absorber between the thigh bones and shinbone. If you are carrying weight on it and suddenly twist then it will torn.
- Patellar Tendinitis
In tendinitis, your one or more tendons may feel irritation and inflammation that are thick fibrous tissues that attach the muscle to bones. When the patellar tendon gets injured such inflammation can happen which will run from shinbone to kneecap that will let you kick, jump and run. The patellar tendinitis often developed among the skiers, cyclists, runners, and those that are involved in jumping sports and activities.
Mechanical Issues
Some mechanical issues can also cause severe knee pain such as:
- Iliotibial Band Syndrome:
This is the problem when the hard tissues that are slightly away from the outside of your hip to the outside of the knee become too tight that they will rub against the outer side of the thighbone. Usually, cyclists and distance runners are prone to face these issues.
- Loose body
Aging can cause some serious changes in our body such as degeneration of bone and even minor injury to bone or cartilage will cause breakage and it will float in the joint space. This won’t be a serious issue until the loose body starts interfering with the movement of knee joint movement.
- Dislocated kneecap
This usually happens when that triangular bone that covers the front side of the knee will slip out from its location. Usually to the outside of your knee. In most cases, it is easy to notice the dislocated kneecap if it stays displaced.
- Hip or Foot Pain
This is another common issue with hip or foot pain this will affect the way you walk because of the joint issue. The way you walk now is now putting more stress on your knee joint and causing pain.
Other Problems
Patellofemoral pain syndrome is a common name for the pain that happens between the kneecap and interior thighbone. You will find it quite common in athletes and young adults who don’t move too ofte. Older adults who develop the condition as a result of kneecap arthritis.
Prevention
Though it isn’t possible to avoid knee pain at any cost’ but there are some ways to follow that will surely be helpful in the prevention of knee pain most of the time.
- Start changing your lifestyle and add a sport to your daily routine as it will help your body to have some activities especially if you are doing a “seating job” for 9 to 5.
- Reduce your weight because putting extra weight will put extra strain on your knee joints which will cause some serious injuries and osteoarthritis.
- If you are already doing exercises then you should know about the way you exercise if you are already facing joint and knee pain. Learn the most effective way possible to work out without increasing your pain.
- Be Flexible and Strong by opting for stability and balance training as it will helpful for the muscle around your knee to work together more efficiently.
Hope you will have a better idea about knee pain and its prevention. Stay in touch by signing up for updates from clinical studies Chicago about disease research like this.
