6 Top Reasons To Avoid Smartphones As An Alarm Clock

Nowadays, alarm clocks are getting advanced. People are moving from traditional alarm clocks to digital ones, usually innovative phone alarm clocks to perform certain activities. Unfortunately, the expert Alarm Clock China Manufacturer believes that switching from conventional alarm clocks to those built into cell phones is more dangerous than you might realize.

Since its invention, it has dramatically altered peoples’ lives. It might be as simple as being able to communicate with anyone, wherever in the globe, or as complex as obtaining information fast and conveniently. But why is it not good to use? Let’s explore why to avoid cell phones as your alarm clock.

Smartphone Vs. Alarm Clock: Which One To Opt For?

If you’re one of those people who has used an alarm clock in the past, you’ll no doubt recall how it used to be, for instance, that the only interactions you had with the alarm clock were to set the alarm and check the time. You can place it close to you without obstructing your regular activities. This equipment didn’t interfere with your ability to meet up with friends, study for an exam, enjoy your favorite music, or even read.

With the arrival of cell phones, everything has changed drastically. Most people, if not all, are chronic to setting their alarms on their mobile devices. Remember that once we open our eyes to switch the phone off, we hold it in our hands and, without even realizing it, check social media, respond to messages, read the news, and do other things.

From a general perspective, all of the overviews of the previous are not terrible; the issue is that we constantly check our phones after waking up until we eat, watch television, or take a break. Additionally, individuals check the alarm clock one last time before going to bed, but this check may lead them to other applications.

According to Alarm Clock China Manufacturer, mobile phone use from the moment we wake up to the right before bed might result in various changes, including weird dreams, sleeplessness, and anxiety issues. It is not good and can lead to addiction because the more you use your phone, the more expensive it will be to put it away for an extended period.

This article about dreams and their significance may also interest you; access it here.

Why Not Choose A Smartphone Alarm Clock?

Setting limits is one of the strategies you can start using to reduce the amount of time you spend on your smartphone. Some operating systems even allow you to configure specific applications to support you in this new endeavor. On the other hand, airplane mode is also a good choice because it will stop you from receiving notifications. Although nothing compares to alarm clocks, we advise using one for your health.

Don’t hesitate if this is your first time using an alarm clock; you only need to purchase one, install the batteries, and set the time you want to get up. You’ll see significant changes within a few days; for instance, you’ll no longer feel anxious about wanting to check your cell phone as soon as you wake up. Additionally, you can prioritize other daily activities that you can fit in, including exercising, meditating, unwinding while taking a bath, etc. Alarm clocks will allow you to have some alone time and keep you from viewing the online experiences of strangers.

Reasons Why Not Use Your Smartphone As An Alarm

1.    Reduces Sleep Quality

Using a cell phone as an alarm clock could change the patterns associated with the quality of your sleep. Numerous studies have shown the harmful results of using a cell phone right before bed, but the issue is that keeping the phone nearby makes us anxious about using it. Additionally, it will be difficult to fall asleep if you use your phone for an extended amount of time.

However, the screen’s blue wave is another element related to this problem. Melatonin, a hormone that aids sleep regulation, will secrete less when it’s close to your face.

2.    Electromagnetic Fields

Electromagnetic fields are in power lines, sun radiation, technological equipment, and other places. So, it is better to quit using cell phones as alarm clocks because they emit electromagnetic fields that impair sleep.

However, despite these low radiation levels, the body is not affected. Some symptoms that people may experience include nausea and dizziness, irritability, appetite loss, headaches, fatigue or attention problems, and sleeplessness. In this case, the ideal step is to cut back on cell phone use a few hours before bed.

3.    Mental Health

Due to the prolonged use of smartphones, depression and anxiety lead to sleep deprivation. Your mental health may suffer if you cannot get the total amount of rest you need during the night.

Since there has recently been a problem with social networks, you can prevent cell phone addiction by setting an alarm clock. It is especially true at night when we must disconnect as much as possible.

4.    A Strong Connection

Due to the hectic lives some people frequently lead, including their commitments to the job, social obligations, and academic pursuits, cell phone use can negatively impact relationships between partners. Also, the moments before bed are the only times people talk to each other, and in many situations, this is not impossible because of their phones.

5.    Eye Health

All electronic device screens are bad for your eyes and might cause various unpleasant symptoms. Dry eyes, red eyes, blurry vision, eyestrain, and focus issues are some of these symptoms. We also advise getting an alarm clock so that you can resist the desire to use your phone right before bed. Some individuals are accustomed to using their phones with the light off at night, which can be much more harmful.

6.    Possibly, You Won’t Hear The Alarm.

Contrary to appearances, this is more frequent; you may have experienced it yourself. The sound is not set or turns off accidentally. The best course of action is to select the appropriate loudness and tone for you to avoid issues like those outlined above.

Conclusion

The same as anything else in life, technology is also getting advanced and enhanced. Therefore, you will already reduce use if you STOP using your phone as an alarm. Our phones can do many beautiful things for us, but one of those wonderful things shouldn’t be waking us up. There are numerous alternatives by Alarm Clock China Manufacturer, and thus it is not required.

Start your day with something productive. Therefore, it would be absurd to let something so unimportant as phone alarms and text messages get in the way.