When Terry started the CSIRO Total Wellbeing Diet Discount Codes in 2018, he had joint pain, high blood pressure and a new pre-diabetes diagnosis. He was unfit – unable to walk 100 metres without feeling exhausted – and would worry about breaking chairs when he sat on them. Terry’s mental health was also suffering before he joined the weight loss program, and he knew he needed to make a change.
Since he reached his weight loss goal in 2020, Terry has become one ofCSIRO Total Wellbeing Diet Discount Codes most inspiring success stories, and it’s not surprising to see why: Terry lost 100 kg* in two years, which was over 50 percent of his body weight!
This year, Terry is celebrating another huge milestone. In June 2022, he’ll have maintained his 100 kg weight loss for two years! His amazing story goes to show that not only is a large weight loss possible, but achievable to maintain over time.
*Individual results may vary.
Read: How Terry lost over 50% of his body wight
Terry’s climb to success
To celebrate this milestone, Terry achieved something he would never have thought possible four years ago – he climbed the Sydney Harbour Bridge!
Terry’s top three tips for weight maintenance
1. Keep it sustainable
2. Go back to basics
3. Be prepared
Lauren lost weight by eating more food than she ever has before
Lauren’s experience of weight-loss diets in the past involved very little food and even less long-term success. The CSIRO Total Wellbeing Diet Discount Codes helped her realize that you don’t need to go hungry to lose weight, and in fact, you can eat an abundance of food, feel healthy and lose weight all at the same time!
Starting weight: 114.2 kg
Current weight: 89.4 kg
Total loss: 24.8 kg*
*In 10 months. Individual results may vary.
Lauren’s story
Describe your life before the CSIRO Total Wellbeing Diet
I used to rely on food to solve problems and I didn’t stop to think that in itself was a problem. I used to eat lots of junk food and the portions were too big.
I was quite downtrodden, and I felt extremely unhappy with my weight. I think the biggest issue is when you look in the mirror and don’t even recognize the person staring back at you. y mother had heard about CSIRO Total Wellbeing Diet Discount Codes
My ‘moment of truth’ came when I could no longer fit into any of my normal clothes and had to keep buying bigger sizes.
Why did you choose the CSIRO Total Wellbeing Diet?
I had tried other diets before, but they are quite limited as I’m gluten intolerant. The experience has always been that I’ve put the weight back on as there wasn’t enough variety for me to stick to.
My mother had heard about CSIRO Total Wellbeing Diet Discount Codes on A Current Affair and thought that this diet would work for me because of the large amounts of food groups I could eat. She was right!
ertain items of clothing that I never thought I would be able to wear. I am a lot more confident in my own skin!
Lauren’s top tips for staying motivated and on track:
- Remember that you are worth the effort.
- Don’t give up if you had a bad day or week. Keep moving forward – consistency is key!
- Prepare your snacks on Sunday so you can relax during the week and not have to think about it.
- Frozen vegetables are a great option for cooking if you’re time-poor.
- Keep fruit in your bag or in your drawer at work so you’re not tempted by unhealthy snacks.
The refund incentive helped Brian lose weight and build good habits
A long-term poor diet combined with the stress of COVID-19 and lockdowns meant that Brian found himself carrying some extra weight in recent years. A trip to his GP and a blood test confirmed that he needed to lose some weight for his health.
During Brian’s weight loss journey, he inspired and delighted the other members of the CSIRO Total Wellbeing Diet private Facebook group with his regular ‘milk bottle’ updates. That is, when Brian lost a few more kilos, he would post a photo with empty milk bottles that equated to how much he’d lost so far. It wasn’t long until he ran out of space to hold all the bottles!
Keep scrolling to see how the CSIRO Total Wellbeing Diet worked for Brian, and what inspired him to keep going…
Starting weight: 109.3 kg
Current weight: 82.3 kg
Total loss: 27 kg*
*In 25 weeks. Individual results may vary.
Brian’s story
Describe your life before the CSIRO Total Wellbeing Diet
I was exercising a good amount, but I wasn’t able to outrun a poor diet. I had a number of injuries which I put down to exercising while carrying too much weight.I had been trying to lose weight for a while and had tried a few diets such as calorie counting and meal replacement shake diets. I just found these too hard to stick to and not sustainable. I could keep on it for a couple of weeks but inevitably I would crash out around then. I had a friend start the CSIRO Total Wellbeing Diet and I was keen, with the refund being a good motivation.
How has your life changed since you lost the weight?
The readings in my blood test that had my doctor concerned have returned to healthy levels.
I also now run five days a week and swim laps one day a week. I’m training for a marathon!
My weekends are now much more active and I can do things with my family that I could never have done before. We did a high ropes course with ziplines recently – I could never have done that before.
In general, I have so much more energy now.
Why do you think CSIRO Total Wellbeing Diet worked for you?
I found the Facebook community really awesome – very supportive and helpful. I learned a lot from reading everybody’s stories and their questions.
The tracker for me is absolutely key – I track everything that I eat down to the gram. I’m not perfect, I have bad days, but being honest with the tracker helps me to get back on track for tomorrow.
Flexibility of the program was also a key to success for me. If I don’t like a meal (I’m looking at you, tofu!), I can easily swap it for something that I do like.
How did the incentive of a refund motivate you during your program?
The refund was not only a key motivator to sign up, but it helped me stick to the program because to get the refund you have to track consistently. So by following the rules to get the refund, you are also doing what you need to do to be successful in the program.
I thought about the refund a lot, especially I thought about the small clothes I would buy when I got my money back. It turns out that the small clothes I bought after week 12 are practically falling off me after week 24, but that is a nice problem to have.
The refund sets up the framework to do the things you need to do to be successful. If I didn’t have to track for the refund, maybe I would never have got into the habit of tracking. Even now, three months after I completed the 12 Week Program, I’m still tracking every meal every day. It’s a good habit.
Were you surprised with your results?
It’s hard for me to even understand how much weight I lost! I track my weight loss with empty milk bottles. I’m up to 13 of them now. When I lift them all, they are heavy! It’s hard for me to even comprehend that that’s how much I had around my body in fat. I used to carry that around 24×7, now they just sit in my shed as a reminder.
Brian’s day on a plate
Breakfast: Mango ginger smoothie
Lunch: Brian’s freestyle “Whatever Bowl”: any veggies, salad, meat and rice there is in the fridge tossed together (within his food units)
Dinner: Shepherd’s pie
Indulgences: One or two glasses of wine every few days
