You’ve probably seen the extensive lists of supplements advised to get lean and grow muscle. It doesn’t matter whether you’re new to the gym or a seasoned weightlifter.
What about a supplement to take before you hit the gym? Pre-workout vitamins are intended to help you get the most out of your workout session.
Pre-workout supplements, typically taken 15 to 60 minutes before your lift, provide you with the energy you need to crush your goals and enhance your strength and power.
This article talks about the top five factors to consider when selecting the best pre-workouts.
What Makes a Pre-Workout Good
There are various aspects to consider while selecting the ideal pre-workout for you, ranging from the obvious list of components to your ultimate goal. To summarise, not all pre-workout supplements are made equal.
Here are the top five factors to consider while making a decision.
The Goal of Your Workout
Not all workouts are the same, just as not all supplements are the same. You’ll have times where you want to improve your endurance and others where you just want to conduct a light cardio workout. There will also be times when you want to reach your max rep target.
Depending on the workout, you’ll need to decide whether to take a caffeine-containing pre-workout or not.
Transparency about the Ingredients
A decent pre-workout pill should be honest about its components and allow you to track the advantages of each component.
Many supplement companies employ fillers or mention cryptic “proprietary blends” in their ingredient lists without specifying what they’re comprised of. This can be dangerous and possibly put you at risk of eating prohibited substances.
Look for pre-workout pills that include the best components and have been third-party tested, so you can be certain that complete quality control was followed during the manufacturing process.
What Components to Avoid
Perhaps the most important thing to keep in mind when selecting your pre-workout should be to avoid harmful or unidentified components. Avoid supplements made with numerous chemical compounds that you cannot trace to a scientific study proving that they’re safe and beneficial for your goals.
Ensure you consult your physician before taking a pre-workout program if you are concerned or have a previous history of heart issues. You may be hypersensitive to certain substances.
Impact on Diet
Many popular supplements for pre-workouts have added sugar to enhance their taste. It’s okay if you’re not taking care of your sugar intake. However, the calories increase quickly. You should be aware of the food you put into your body, particularly after putting time and effort into the gym.
If you’re looking to shed weight, be sure your workout prep doesn’t contain many calories and sugar that aren’t needed.
Proof of Results
Marketing campaigns are wonderful. However, what is the outcome of the workout supplements that you’re offered?
To ensure that you’re getting a reliable supplement, look over the label. Then search for ingredients that have been scientifically proven to improve your muscle mass, fat burning, and overall performance.
Do you think pre-workout is the right option for you? Indeed it is.
If you’re willing to put in 100 per cent effort and attention, but you’re worried regarding your level of energy, then it’s possible to count on the best pre-workouts. They give you an additional boost in energy and endurance.
Additionally, you’ll benefit from specific ingredients like creatine to ensure that you meet your muscle-building and fat-loss goals. Finally, your right pre-workout will make sure that you crush all your workout goals.