Health and Fitness

5 Most Essential Preventive Tests for 30-Year-Olds

Preventing disease is the best step to a healthy life – it involves taking preventive tests and medicine. When you are younger, you may not have any reason to worry about your health. You will live happily and freely about almost every aspect of life. However, this may change after you turn thirty. This is why people within this age group must take preventive tests at every age. When you turn 30, talk to your doctor about the recommended routine tests. Do not avoid taking a test even when you have a hectic schedule.

Your doctor will suggest a test for you, but this will be dependent on your problem. There is a blood test for diabetes or urine tests for other infections, but you should take the recommended tests as you age. Even when you are entirely healthy, still keep up with these routine tests.

Here are some of the essential preventive tests you should take when you reach the age of 30.

Complete Blood Count (CBC) test

This test is usually employed for the analysis of blood counts. It accounts for the number of white cells, red blood cells and platelets in your body. The number of platelets in the body reduces during a viral fever or dengue, but a healthy person should have between 150,000 and 450,000 platelets per microlitre of blood. This information gives an idea of how healthy a person is. In this case, your doctor will repeat the test at continuous intervals.

This information can be used to diagnose almost every disease, with the most important one being anaemia resulting from iron deficiency in the body. Females in the UK are encouraged to take this test because they become more deficient in iron as they age. This test is also helpful for detecting some types of cancer.

You need to take the CBC test regularly when you become thirty and repeat the test after 12 months. This is a preventive test that will alert you of any future disease.

You should also adjust your diet and include more fruits and vegetables in them. They will help you prevent disease.

Blood pressure test

If you are between the ages of 20 and 39, you are at a higher risk of developing high blood pressure. The blood pressure test will measure the rate at which your heart pumps. Doctors recommend the blood pressure test as a part of routine treatment – the test is rapid and inexpensive. If you have a recurring problem, you can buy the machine at home and monitor the rate at which your blood pressure changes. Results from this test can help your health team prescribe medications and treatments for you on time.

High blood pressure is a symptom of hypertension. Meanwhile, hypotension is a term that signifies low blood pressure. For whichever you are diagnosed, changes in diet and exercise will be the first course of treatment. Also, a few drugs will be prescribed for you, but you must continue with the exercise.

It is important for you to keep track of your blood pressure – it can help save your brain, heart and kidney for a long time.

Lipid profile test

Cholesterol is a group of fat in the body that makes the outer membrane of the skin. They are of two types: good and bad cholesterol. However, a high amount of bad cholesterol can cause problems for the heart.

The total fat content makes up the lipid profile of your body. Doctors usually evaluate your lipid profile using a simple blood test, but you should not eat anything for 8 to 12 hours before going for this blood test. This food fast is needed to neglect the effect of the current food you eat on your fat content.

It is recommended for people aged 30 to go for a regular lipid profile check. This is because the amount of bad cholesterol increases during this age. To control this, you need to make some minor changes in your food habits. These small changes have significant impacts on your overall health. You need to take this test within a one-year interval.

It is good to lower your bad cholesterol and increase the good cholesterol. Lowering the good cholesterol can lead to various heart conditions. So, to have a healthy heart, you need to take a preventive test.

Liver Test Function (LFT)

This test evaluates the health of your liver by measuring its amount of proteins. The test also checks for enzymes and bilirubin. This liver function test is a simple blood test, and it is recommended for every age, especially in these cases:

  • To evaluate the extent to which the liver is damaged by hepatitis B and C
  • Effects of medicinal treatment
  • To monitor the effectiveness of treatment in liver damage
  • To treat problems related to drinking alcohol and smoking

There are many other tests for a liver check-up; however, 30-year olds are advised to take this preventive test. Like it is reported, liver function reduces as we age. Also, people with liver damage will mainly experience nausea, vomiting, and tiredness. We advise that you tell your doctor about these symptoms if they appear.

Thyroid function test

The thyroid function test is carried out to examine the functioning of the thyroid glands. The thyroid releases hormones to help regulate your food digestion and energy production.

Hypothyroid is when the thyroid does not produce enough hormones; however,it is called hyperthyroid when it makes more than needed hormones. Also, they cause sudden weight gain or loss. People that are aged 30 have a higher chance of having abnormal thyroid levels – this is mostly related to females.

The ratio of females to males affected with thyroid problems is 5:3. This is why adults, especially females, should take this preventive test. You will be offered medications to control the detected hormonal changes.

If you are residing in London, you can book an online doctor appointment at for any of these tests.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
canlı casino siteleri casino siteleri 1xbet giriş casino hikaye