Protein shakes, yes or no? t is the question many of us ask ourselves when we train, go to the gym or simply want to see better results in our body. Experts clash to reveal the pros and cons of these supplements. Hence, MyProtein is here to share everything about protein shakes. Did you know daily 0.8 grams of protein consumption is recommended for each kilo? If you are an athlete or train in the gym, you can increase the protein dose to 2 grams to improve your potential and achieve your proposed goals. Order a wide range of flavorful protein shakes at a discount. Use the MyProtein discount code.
What is protein for with Myprotein Discount Code?
Protein is essential for life and the functioning of our muscles. And, why is it so important? Well, because our body needs protein and fat. Taking the minimum recommended dose as a reference, most people meet their basic protein needs by drinking one shake a day with the MyProtein discount code.
Whey protein is one of the most recommended as it helps to strengthen the immune system because its components are involved in different biological functions.
If you spend many hours in the gym, a protein shake can serve to reinforce the hard work you do, getting you to build muscle and thus maximize your effort. Also, do not forget that intense workouts lead to muscle damage, and to a large extent, supplements help rebuild fibers that are weakened and often broken during workouts. Protein also helps reduce the fatigue produced day by day in the activities carried out.
Whey protein shakes with Myprotein discount code
Muscles are prone to breaking during exertion or training. The most common damage in the muscles is discoloration, which does not affect the muscle fibers but affects the connective tissue that surrounds the muscle; the muscular cramp, produced by metabolic alterations or of mineral salts or a sudden contraction when not being prepared for the training. Muscle strain is when the muscle is stretched beyond its limits and may end in contracture. The breakage of fibers occurs when the stretching is intense, giving rise to a sudden muscular contraction against resistance and producing the breakage of muscle fibrils, or muscle tears, produced by the breakage of several muscle fibers. Buy now with MyProtein discount code.
Therefore, and to avoid these scars during our workouts in the gym, we must follow a series of instructions to take care of them since they are fundamental pieces in our body to protect the bones. Amid all is the intake of protein shakes. Not the essential key to increase muscle mass or perform in the gym, but these supplements can significantly help low-protein diets like the one that vegans take to ingest the recommended daily amount of protein.
If you are looking for an increase in your muscles’ volume, you can combine these shakes with a good diet and training to obtain the desired goals. What are you waiting for? Order now with MyProtein code. Get MyProtein free delivery now.
Protein shake for breakfast?
Most people associate protein shakes with extremely muscular and exploding individuals. However, these supplements are for individuals who want to enhance, improve performance during training or facilitate eating. It is essential to prioritize the idea of clarifying that protein shakes are a substitute for breakfast, lunch, or dinner.
On this basis, the concept of “protein shake” scares many and is nothing more than a rich and flattering drink for all who do not reach the daily amount of protein in their diet. Today, the efficacy of low-calorie diets compared to low-fat diets is on everyone’s lips. The hypocaloric diet is based on maintaining a balanced diet, but with a range of proteins greater than the rest of the nutrients to support muscle rates and lose fat. What are you still thinking? Here is a MyProtein student discount offer. Click on the given MyProtein code.
5 Benefits Of Protein Shakes:
1- It helps muscles
Protein shakes confirm the efficacy and enhancement of muscle gain, as well as aerobic and anaerobic power. Protein shakes favor the progress of those who follow a training and eating plan. However, it is not noticeable in individuals who do not lead a balanced and healthy life. It is essential to follow the functions and main characteristics of proteins to amplify the benefits that this element provides in a shake. Proteins are mainly made up of amino acids, linked to different bonds according to our genetic makeup.
The recommended daily intake reaches 0.8g / kg of body weight for people with standard physical composition. This translates into a dose between 20 and 40 grams to achieve the necessary daily protein dose. With this, the required amount of this compound is cleared with the option of consuming protein shakes daily. Increase the protein level in equivalence to your performance in the gym with the best assortment of protein shakes. Save with MyProtein discount code.
2- It helps to boost muscle power
Protein participates in 50% of our body weight. It is present in all the body cells and collaborates in all the biological processes of our body. Another advantage of consuming protein shakes bases on immunological properties. Thanks to the antioxidant capacity in a protein shake that acts as a natural defense against possible infections or external agents. Similarly, they help transport essential gases for our body through the blood, such as oxygen. Take advantage of the MyProtein code.
3- It helps to strengthen muscle.
How many times have you gone to the gym without the desire or strength to perform your daily routines? Protein shakes help build muscle to offer maximum performance during workouts and not fall into a sedentary lifestyle. Working with weights is hard and progressive work in terms of strength. Therefore, it is essential to give your maximum during workouts. An excessive training leads to muscle damage and its consequent injury. To build muscle to lift that weight, this is where proteins enter fully, in the form of food or shake. During muscle development, it is essential to consume protein to rebuild the “breaks” of fibers damaged during training. Order online with MyProtein free delivery now.
4- It helps to lose fat
Protein helps you lose fat because its satiating effect in the diet acts as a difficult barrier to face when you are about to take care of your diet. Much more than carbohydrates or fats, proteins also have a thermal effect that helps the body consume more energy for better assimilation of other not-so digestible nutrients. If we do not consume the daily amount of protein as needed, protein shakes are a decent option as a supplement.
What if we strengthen our muscles by sleeping? It does not mean exchanging the gym for the bed or that the effect of both will be the same. During training sessions in the gym, the muscles swell due to the accumulation of blood in them. However, during the hours of sleep, the growth hormone, our great anabolic ally, is activated while we sleep. It shows that a “dose” of this supplement before going to sleep promotes muscle regeneration with protein shakes.
5- It helps to lower bad cholesterol
Whey protein helps protect our heart from possible heart conditions, in addition to reducing and restoring blood pressure. Protein shake helps lower bad cholesterol and increase good cholesterol in our body thanks to lactoferrin, an essential protein in our body and primary immune defense. Protein in shake reduces blood pressure. Enjoy fantastic offers and discounts on the MyProtein discount code.
Now, protein shakes aren’t miraculous.
To obtain the proposed results, we must supplement protein shakes in the necessary exercise and a balanced and healthy diet. A muscular body is not achieved by drinking protein shakes.
If you keep your meals daily, you can meet your demands without resorting to protein shakes. They are a good supplement, but they should not replace the proteins you take with your usual diet. Another function of these shakes is that they help you lose fat, thanks to the satiating effect of proteins in our diet.
Proteins help us feel satiated for much longer than if we ate. For example, between meals, any product made from fats and carbohydrates makes us hungrier. Likewise, the thermal effect of destroying proteins makes you consume more energy than if you only ate carbohydrates and fats.
Especially for those who train and want muscle gain, the key to training and eating is rest. When the muscle, away from weights, treadmills, elliptical, shakes, and food is built.
Some experts claim that having a protein shake before bed helps muscle growth, in the same way as having it before and after workouts. The latter prevents muscle mass from being lost during the process -when you are training- and allows the nutrients to be fully absorbed after training. If you follow these guidelines, you will have no problem growing your muscles and strengthening them, and preventing possible future injuries. Grab the best MyProtein student discount offer now.