Mental health is the biggest concern these days and thus many people switch to an Online psychologist.
The golden words from Leonard highlight a unique side of mental health. Every circumstance tests the mental wellness of an individual. There is no surprise each situation leaves an impact on the brain. But this is how you can gain strength to overcome life struggles. A crack in everything allows light to pass on. Well, the above quote gives relief to an individual for a while. But the on-ground reality is appalling. According to Statista, a total of 264 million people worldwide suffered from depression as of 2017. These numbers can make you think twice about how mental health disorders such as depression, anxiety, eating disorders, etc., have become a matter of concern.
Even WHO has also made it clear that people with severe mental health conditions die prematurely, saying clearly, as much as two decades early. But the good news is the spike has been observed in mental health awareness worldwide. Online psychologists and therapists have become great players in promoting mental well-being.
The Depression Rate Has Tripled During the Pandemic
There is no second thought that the pandemic has affected people’s mental health to an extreme level. According to research from Boston University published in the medical journal The Lancet Regional Health, the depression rate has tripled during the pandemic. And a new study also shows the effects can last longer. It is an alarm to be aware of your mental condition, getting in touch with the right online psychologist and therapists.
The Story has Changed a Bit!
In the past, psychologists used to deal with psychological diseases. They used to focus less on factors such as positive thinking, motivation, happiness, and other symptoms of mental illness. But today, the whole story has changed. They have shifted their focus on studying in deep about mental health conditions on different levels.
Not only professionals but people are also delving more into this topic. They find ways to maintain their mental health. After extensive research on this topic, we bring you a few mental health tips suggested by psychologists and therapists.
2022 Mental Health Tips- New Year Demands for a Mental Health Reboot
Now you’ve gained a clear picture of how mental health disorders contribute to major diseases worldwide. Well, it’s time to learn a few mental tips from an online psychologist and therapist. They are ideal for rebooting your mental health in 2022.
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Give a Coffee Start to Your Mornings
Every morning gives you a chance to start your day again with a new freshness and energy. And consuming coffee would be a great way to hit your mornings. Coffee contains caffeine that plays a great role in boosting your mood. The study shows that consuming coffee can reduce the risk of depression.
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Hit the Pavement
Did you know cardiovascular exercise also has a lot of mental health benefits? Psychologists say cardio releases endorphins in your brain. It encourages good sleep and reduce stress and anxiety. If coffee is not your forte, start your day with running, jogging, or as simple as walking.
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Stave Off Loneliness
According to American Psychological Association (APA), loneliness is experiencing the discomfort of being alone. And there could be many reasons behind this. Moving to a new city, switching to a new job, major life changes can contribute to the loneliness that further affects the mental conditions of an individual. You can confront loneliness in the following simple ways.
The Act of Gratitude: This practice can generate a positive flow of emotions and fill the gap. Mental experts and Online Psychologist suggests keeping a gratitude journal and noting down the things you’re grateful for as it improves mental health.
Pursue Your Passion: When your mind and spirit get engaged in a meaningful activity, there will be no place for loneliness. You’re doing what you love the most.
You’re Unique: Remind yourself you’re unique. We all have a monkey mind (acc. to Buddhist principles, the monkey mind refers to the mindset that is always unsettled, restless or confused.) Such a mindset triggers negative thoughts and sometimes ends you up criticizing yourself. Remember, you’re unique, and you have the power to change this world. All you need to do is to shut down your monkey mind and stay focused.
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Keep Notifications Turned Off
When the phone lights up with a push notification, people want to know the information in the message. Right? This push alert or notification on your phone forces your brain to send emergency signals to the body. This situation contributes to anxiety, depression, and impulsivity. Therefore, an online psychologist suggests keeping notifications turned off to benefit your mental health.
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Practice Mindfulness & Meditation
The future worries affect the present, and if your present is blurred, the future will be nothing more than a dream. So, stay in the present. You can bring yourself back to today’s moment, practicing mindfulness and meditation practices. Yes, a 5-minute meditation can promote your mental well-being. Psychologists suggest their clients practice meditation to improve their mental health and stay calm.
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Try Out Mental Health Counseling
Last but not least, go for mental health counseling (no matter whether you have health issues or not). Psychotherapy is effective in helping patients suffering from mental health conditions. The counseling session and therapy strengthen coping mechanisms, reduce stress and anxiety, and offer lasting health benefits. So, we suggest you to avail online therapy with licensed psychologists. You can enjoy access to such counseling sessions online anywhere in the world.
Final Words
Mental health problems have become common. And the worse part is that its major effect can also be seen among teens. Did you know suicide is the fourth leading cause of death among 15-19 year-olds? The stats can be horrific. But it’s the reality. So, this is high time to spread words about mental health worldwide and try the above-listed tips to lead a better life.
Online psychologist contributes to making the world a better place to live. And this is all possible with the knowledge, skills, and expertise they hold. You can get in touch with Personal Online Therapy for effective mental health counseling sessions.
